Mon 8th Aug 2022 at 5:37pm by alpenrose

Run > Run-Walk

v warm

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Time
1:06:07
Miles
4.64
Min/mi
14:15
Pacing
85%
WAVA
45.21
Stride(cm)
75
Cals
502
Cadence
151
BPM
126
%MHR
74
B/mi
1802
Asc(m)
88
Hillscore
4
Surface
Road

Notes & Comments

Too warm to keep running.

Split Summary
===
1) 1m - 15:14(15:14/m) 120/139bpm [1828b/mi] 109cal
2) 1m - 13:38(13:38/m) 130/144bpm [1772b/mi] 112cal
3) 1m - 13:31(13:31/m) 129/140bpm [1744b/mi] 109cal
4) 1m - 14:30(14:30/m) 128/141bpm [1856b/mi] 104cal
5) 0.64m - 9:13(14:25/m) 129/143bpm [1859b/mi] 68cal

15:14 13:38 13:31 14:30 9:13

Pace

46%

13%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:58	91 70-121	1453	146 114-170	1/1
0.25	3:52	1:52	14:55	122 113-131	1819	154 114-170	2/2
0.38	5:41	1:50	14:36	121 110-135	1768	152 112-170	2/1
0.50	7:47	2:06	16:48	123 106-134	2066	141 112-172	9/1
0.63	9:29	1:42	13:39	129 122-133	1760	162 116-172	3/0
0.75	11:22	1:53	15:01	129 122-135	1937	146 108-174	3/3
0.88	13:15	1:53	15:02	128 119-139	1924	155 108-174	7/3
1.00	15:13	1:58	15:47	121 113-130	1910	136 106-174	5/1
1.13	16:53	1:40	13:21	127 122-131	1695	156 116-172	5/4
1.25	18:27	1:34	12:30	131 125-139	1638	163 124-170	2/2
1.38	20:16	1:49	14:33	129 122-139	1877	147 116-170	3/2
1.50	21:59	1:42	13:39	118 104-133	1610	152 102-180	5/9
1.63	23:53	1:54	15:14	138 130-143	2102	145 112-170	6/1
1.75	25:35	1:42	13:36	136 129-143	1850	159 118-172	2/1
1.88	27:07	1:33	12:21	135 130-138	1667	165 162-172	1/2
2.00	28:51	1:44	13:48	124 115-135	1712	143 116-172	2/5
2.13	30:14	1:23	11:04	126 124-128	1393	168 164-172	0/9
2.25	31:56	1:42	13:36	125 119-130	1700	161 114-172	1/4
2.38	33:31	1:35	12:42	137 133-140	1741	162 116-168	1/3
2.50	35:14	1:42	13:39	128 123-132	1747	149 116-174	1/2
2.63	37:01	1:48	14:23	130 121-139	1869	153 118-172	2/3
2.75	38:49	1:48	14:24	129 126-134	1857	151 98-172	1/1
2.88	40:35	1:45	14:03	131 127-136	1840	153 120-172	1/1
3.00	42:22	1:48	14:22	124 115-134	1781	148 118-174	1/1
3.13	44:15	1:53	15:00	127 118-137	1906	143 116-170	1/0
3.25	46:06	1:51	14:46	129 120-138	1905	151 116-234	1/1
3.38	48:00	1:55	15:17	119 107-132	1819	134 116-170	2/2
3.50	49:44	1:44	13:52	130 122-139	1804	162 120-170	1/2
3.63	51:40	1:55	15:21	130 120-139	1996	144 116-170	1/2
3.75	53:32	1:52	14:56	126 117-134	1882	144 110-168	1/2
3.88	55:17	1:46	14:07	133 126-141	1876	149 112-170	2/2
4.00	56:53	1:35	12:42	128 116-138	1625	166 120-172	1/2
4.13	58:49	1:57	15:33	125 119-135	1944	140 118-174	1/1
4.25	1:00:35	1:46	14:08	131 124-137	1851	152 108-170	1/1
4.38	1:02:34	1:58	15:47	128 118-139	2020	147 108-172	0/1
4.50	1:04:24	1:50	14:40	132 123-139	1935	148 82-172	2/2
4.63	1:05:55	1:32	12:14	129 120-140	1578	157 118-176	2/1
4.64	1:06:06	11	11:55	142 140-143	1691	167 166-168	0/0

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 27m, Flat prediction 1:05:44

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	15:38
12 8.8%	14:59
12 2.1%	14:19
See your biggest climbs

Cadence

151 (234 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	167	3.6	44:57	12:32
Walk	32.0	117	1.1	21:08	20:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	37.07%	More
800m	6:08	12:20	43.82%	More
1km	7:45	12:28	44.53%	More
Mile	12:58	12:58	43.47%	More
5k	43:09	13:53	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	49.09
5km	41:51	13:28	47.07
5M	1:12:00	14:24	44.87
10km	1:32:15	14:51	43.94
10M	2:38:45	15:53	42.31
Half	3:36:00	16:29	40.75
20M	5:49:59	17:30	39.87
Mara	7:56:14	18:11	39.00

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