Mon 8th Aug 2022 at 8:31pm by Turtlemama

Walk > General

Follow User
0 👍

Time
31:50
Miles
1.25
Min/mi
25:28
Stride(cm)
42
Cals
147
Cadence
150
BPM
106
%MHR
62.1
B/mi
2705
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:02(25:02/m) 104/144bpm [2603b/mi] 117cal 45/122rpm 2.4/9.31mph
2) 0.25m - 6:48(27:32/m) 111/133bpm [3056b/mi] 30cal 48/114rpm 2.18/7.16mph

25:02 6:48

Pace

25%

15%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:34	96 86-101	1686	140 118-240	4/7
0.13	2:21	1:15	20:08	100 98-103	2013	147 116-244	2/2
0.19	3:40	1:19	20:59	100 93-105	2099	168 114-240	1/3
0.25	5:13	1:33	24:43	93 85-98	2299	133 98-232	1/3
0.31	6:05	52	13:49	107 95-121	1479	164 80-224	1/5
0.38	8:16	2:12	35:09	108 80-135	3797	123 98-176	3/3
0.44	9:55	1:39	26:25	89 85-93	2352	142 100-230	5/2
0.50	10:57	1:01	16:21	117 89-130	1913	156 94-198	4/1
0.56	12:44	1:48	28:42	117 104-126	3357	141 90-208	3/3
0.63	15:34	2:49	45:07	101 95-108	4556	138 98-220	2/3
0.69	17:20	1:46	28:17	99 93-105	2800	212 108-244	4/6
0.75	19:06	1:46	28:23	103 98-109	2924	195 100-238	1/5
0.81	20:41	1:34	25:11	104 97-110	2620	116 100-216	3/4
0.88	22:41	2:00	32:00	100 95-104	3200	103 86-112	5/2
0.94	23:57	1:16	20:23	116 103-133	2365	149 100-188	3/1
1.00	25:10	1:13	19:23	138 129-144	2675	152 98-168	1/0
1.06	26:57	1:48	28:41	119 111-130	3413	176 104-228	5/1
1.13	28:16	1:19	20:58	111 106-116	2327	136 98-220	2/4
1.19	30:19	2:03	32:48	108 96-112	3542	110 86-214	1/2
1.25	31:51	1:32	26:06	102 93-108	2663	134 98-222	2/2

Heart

106/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	28:35
See your biggest climbs

Cadence

150 (244 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:53	21:53	More
1km	15:28	24:53	More
Mile	25:10	25:10	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry