Mon 8th Aug 2022 at 7:59pm by Binks

Run > General

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Time
43:00
Miles
4.46
Min/mi
9:38
Pacing
67%
WAVA
46.23
Stride(cm)
99
Cals
610
Cadence
168
BPM
143
%MHR
87.6
B/mi
1377
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 130/150bpm [1228b/mi] 128cal
2) 1m - 9:34(9:34/m) 143/150bpm [1368b/mi] 136cal
3) 1m - 9:52(9:52/m) 147/159bpm [1450b/mi] 143cal
4) 1m - 9:36(9:36/m) 152/162bpm [1459b/mi] 138cal
5) 0.46m - 4:31(9:43/m) 155/157bpm [1507b/mi] 65cal

9:27 9:34 9:52 9:36 4:31

Pin Map

0mi in 0

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	125 106-139	1202	171 168-176	2/3
0.25	2:22	1:10	9:17	134 130-141	1244	173 170-176	3/1
0.38	4:29	2:07 +1:04	16:59	114 92-131	1935	173 168-176	2/2
0.50	5:42	1:13	9:40	125 103-140	1209	172 170-178	2/3
0.63	6:52	1:11	9:25	136 133-139	1280	170 168-174	2/2
0.75	8:07	1:14	9:55	136 132-143	1348	166 156-172	2/2
0.88	10:52	2:46 +1:32	22:05	121 104-137	2672	162 110-174	4/5
1.00	12:03	1:11	9:29	144 130-150	1366	171 168-174	2/4
1.13	13:13	1:10	9:20	145 143-146	1353	168 166-170	4/3
1.25	14:24	1:11	9:28	143 140-144	1353	169 168-170	4/3
1.38	15:36	1:12	9:37	142 140-143	1367	168 166-170	4/5
1.50	16:45	1:09	9:12	142 139-145	1307	170 166-174	3/4
1.63	18:01	1:15	10:03	140 137-143	1408	167 164-172	2/2
1.75	19:14	1:13	9:43	142 140-144	1380	168 166-170	2/3
1.88	20:25	1:11	9:32	144 141-150	1372	168 166-170	2/3
2.00	21:37	1:12	9:37	146 143-150	1403	167 164-172	3/3
2.13	22:50	1:12	9:40	146 144-149	1411	167 164-170	1/3
2.25	24:05	1:15	9:59	144 142-145	1438	165 162-170	3/4
2.38	25:19	1:14	9:52	144 142-148	1421	168 166-170	2/3
2.50	26:35	1:16	10:10	146 142-148	1484	165 162-168	3/4
2.63	27:50	1:15	9:57	145 141-146	1443	166 162-170	5/7
2.75	29:04	1:15	9:58	151 146-159	1506	165 162-170	3/4
2.88	30:16	1:11	9:31	153 149-159	1457	166 162-172	2/3
3.00	31:29	1:13	9:47	148 146-149	1447	169 166-172	6/3
3.13	32:43	1:14	9:54	148 146-149	1466	170 168-172	2/4
3.25	33:54	1:10	9:22	151 148-152	1414	169 168-172	2/3
3.38	35:06	1:12	9:36	149 147-150	1429	170 168-172	4/3
3.50	36:21	1:15	10:02	155 151-161	1555	168 166-172	2/3
3.63	37:31	1:10	9:22	153 149-160	1434	170 166-172	6/1
3.75	38:42	1:11	9:31	151 149-154	1437	169 166-172	1/4
3.88	39:53	1:11	9:24	154 152-155	1448	171 170-172	2/2
4.00	41:05	1:12	9:36	155 154-157	1489	169 166-172	3/3
4.13	42:19	1:14	9:52	154 153-155	1519	168 166-170	3/3
4.25	43:34	1:15	9:57	154 152-155	1533	168 164-172	2/2
4.38	44:45	1:11	9:32	155 154-156	1477	170 168-170	3/3
4.46	45:37	52	9:41	155 154-157	1502	169 168-172	3/2

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m, Flat prediction 43:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	168	4.5	42:54	9:52
Walk	3.5	110	0	1:39	3:56:58
Pause	2.3	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	34.63%	More
800m	4:39	9:22	38.80%	More
1km	5:50	9:23	40.45%	More
Mile	9:32	9:32	42.41%	More
5k	30:01	9:40	45.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	53.86
5km	28:11	9:04	48.73
5M	49:09	9:50	45.39
10km	1:03:21	10:12	43.93
10M	1:50:27	11:03	41.59
Half	2:31:25	11:34	39.81
20M	4:08:14	12:25	38.47
Mara	5:40:19	12:59	37.42

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