Mon 8th Aug 2022 at 7:51pm by jabberknit

Walk > General

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Time
52:53
Miles
2.42
Min/mi
21:51
Stride(cm)
62
Cals
277
Cadence
119
BPM
98
%MHR
57.2
B/mi
2139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:29(21:29/m) 100/106bpm [2148b/mi] 116cal 59/63rpm 2.79/0mph
2) 1m - 21:18(21:18/m) 99/109bpm [2109b/mi] 113cal 60/62rpm 2.82/0mph
3) 0.42m - 10:05(24:10/m) 92/101bpm [2224b/mi] 48cal 59/61rpm 2.48/0mph

21:29 21:18 10:05

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:49	2:49	22:29	95 90-106	2137	119 108-126
0.25	5:33	2:44	21:51	99 93-106	2164	120 110-126
0.38	8:09	2:36	20:47	102 99-105	2121	120 118-120
0.50	10:45	2:36	20:48	101 98-105	2101	120 120-120
0.63	13:20	2:36	20:47	97 93-100	2016	119 106-120
0.75	16:08	2:47	22:18	100 95-106	2230	120 114-120
0.88	18:55	2:48	22:22	101 98-105	2259	117 108-120
1.00	21:29	2:34	20:29	102 99-104	2089	120 118-120
1.13	24:10	2:41	21:27	99 95-102	2124	120 114-124
1.25	26:43	2:33	20:24	97 94-100	1978	118 112-122
1.38	29:24	2:41	21:31	97 94-101	2088	120 120-120
1.50	32:04	2:39	21:16	95 92-99	2020	118 110-120
1.63	34:40	2:36	20:47	100 97-102	2078	120 120-120
1.75	37:19	2:40	21:17	105 97-109	2235	120 120-124
1.88	40:04	2:45	21:59	98 93-101	2155	120 120-120
2.00	42:47	2:43	21:45	98 93-102	2132	120 106-120
2.13	45:33	2:46	22:07	92 89-95	2035	118 106-122
2.25	48:12	2:39	21:10	93 90-96	1968	119 108-120
2.38	50:55	2:43	21:42	92 90-95	1997	117 104-120
2.42	52:51	1:56	47:04	92 87-101	4331	113 106-120

Heart

98/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (126 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:30	More
800m	10:24	20:55	More
1km	13:02	20:58	More
Mile	21:06	21:06	More

Predictions

Dist	Time	Per Mile

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