Mon 8th Aug 2022 at 6:31pm by Honley Lion

Run > Hill Work

warm

Follow User
0 👍

Time
1:07:47
Miles
6.41
Min/mi
10:34
Pacing
0%
WAVA
50.92
Stride(cm)
84
Cals
656
Cadence
182
BPM
134
%MHR
68.5
B/mi
1413
Asc(m)
601
Hillscore
29
Surface
Mixed

Notes & Comments

Scarr Wood Hill Reps

Split Summary
===
1) 1m - 9:17(9:17/m) 127/146bpm [1179b/mi] 88cal 6.46/7.01mph
2) 1m - 10:27(10:27/m) 122/138bpm [1275b/mi] 83cal 5.74/7.39mph
3) 1m - 11:58(11:58/m) 122/143bpm [1459b/mi] 87cal 5.02/8.56mph
4) 1m - 12:48(12:48/m) 138/177bpm [1767b/mi] 127cal 4.69/6.45mph
5) 1m - 10:37(10:37/m) 148/172bpm [1572b/mi] 120cal 5.65/7.33mph
6) 1m - 9:16(9:16/m) 154/162bpm [1427b/mi] 110cal 6.48/7.99mph
7) 0.41m - 3:24(8:22/m) 156/160bpm [1306b/mi] 41cal 7.17/7.39mph

9:17 10:27 11:58 12:48 10:37 9:16 3:24

Pace

34%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	108 65-128	1080	177 122-190	7/1
0.50	4:44	2:14	8:57	130 116-146	1163	186 182-190	25/34
0.75	7:06	2:22	9:27	132 129-135	1248	185 172-194	48/23
1.00	9:18	2:12	8:49	135 132-139	1190	189 182-198	31/43
1.25	12:53	3:34 +1:21	14:17	120 90-138	1714	188 182-192	45/4
1.50	16:13	3:20 +18	13:21	125 111-132	1668	174 118-188	47/14
1.75	20:59	4:46 +1:56	19:05	115 77-131	2194	177 120-192	8/9
2.00	23:21	2:22	9:29	123 120-126	1165	181 126-196	42/29
2.25	33:19	9:58 +7:11	39:50	122 109-126	4860	175 86-196	21/15
2.50	42:54	9:35 +6:21	38:22	112 85-131	4297	167 86-200	24/29
2.75	45:54	3:00	11:59	128 120-143	1533	191 178-202	34/58
3.00	48:53	3:00 +6	11:59	128 125-135	1533	189 174-204	41/30
3.25	55:32	6:39 +3:24	26:35	133 104-154	3536	186 168-208	28/30
3.50	58:46	3:14 +3	12:57	137 126-160	1773	184 122-200	40/28
3.75	1:06:39	7:53 +4:35	31:32	138 118-156	4351	185 80-210	17/29
4.00	1:09:46	3:07	12:26	152 129-176	1890	190 180-202	21/19
4.25	1:13:02	3:17	13:07	147 143-152	1928	183 112-194	14/15
4.50	1:21:34	8:32 +5:49	34:08	138 89-159	4710	165 88-200	22/20
4.75	1:24:05	2:31	10:04	148 142-151	1489	186 180-192	45/54
5.00	1:26:12	2:07	8:28	158 147-172	1338	189 182-200	20/20
5.25	1:29:49	3:37 +59	14:27	145 114-158	2096	191 184-206	32/56
5.50	1:32:00	2:11	8:44	155 150-157	1354	187 180-192	18/52
5.75	1:34:12	2:12	8:48	157 154-160	1383	189 184-194	2/34
6.00	1:36:27	2:15	8:58	156 147-162	1399	188 180-194	58/46
6.25	1:38:34	2:08	8:30	156 154-160	1326	190 186-200	30/36
6.40	1:39:51	1:17	8:15	154 152-157	1271	190 186-196	15/20

Heart

134/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 601m, Range 139m, Flat prediction 1:07:57

Elevation Graph

Biggest Climbs (m)	Min/mi
41 18.1%	11:45
29 12.2%	13:33
29 19.2%	11:38
27 15.6%	11:35
24 5.4%	9:49
22 15.0%	9:51
See your biggest climbs

Cadence

182 (210 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	186	6.2	1:23:29	13:46
Walk	14.2	112	0.2	14:22	1:04:12
Still	0.4	-	-	22	-
Pause	1.6	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	43.48%	More
800m	4:13	8:28	51.13%	More
1km	5:20	8:35	52.64%	More
Mile	8:36	8:36	55.52%	More
5k	43:35	14:02	37.39%	More
5 miles	1:24:45	16:57	31.46%	More
10k	1:37:55	15:46	34.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	52.42
5km	31:01	9:59	52.54
5M	51:50	10:22	51.44
10km	1:05:33	10:33	50.91
10M	1:49:33	10:57	50.49
Half	2:26:38	11:12	49.59
20M	3:51:31	11:35	49.77
Mara	5:09:52	11:50	49.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry