Mon 8th Aug 2022 at 6:40am by ferret

Walk > General

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Time
5:42:51
Miles
11.92
Min/mi
28:46
Stride(cm)
49
Cals
1019
Cadence
113
BPM
86
%MHR
57.2
B/mi
2468
Asc(m)
1174
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:55(17:55/m) 109/124bpm [1953b/mi] 124cal 59/67rpm 3.35/5.49mph
2) 1m - 17:25(17:25/m) 79/90bpm [1376b/mi] 34cal 59/68rpm 3.44/6.26mph
3) 1m - 18:34(18:34/m) 81/94bpm [1504b/mi] 44cal 58/65rpm 3.23/4.93mph
4) 1m - 18:32(18:32/m) 86/124bpm [1594b/mi] 58cal 56/66rpm 3.24/4.28mph
5) 1m - 22:24(22:24/m) 84/107bpm [1882b/mi] 67cal 56/108rpm 2.68/4.26mph
6) 1m - 29:13(29:13/m) 79/94bpm [2308b/mi] 66cal 57/63rpm 2.05/3.53mph
7) 1m - 39:46(39:46/m) 82/143bpm [3261b/mi] 111cal 59/78rpm 1.51/6.07mph
8) 1m - 36:34(36:34/m) 82/110bpm [2999b/mi] 99cal 56/62rpm 1.64/4.13mph
9) 1m - 56:37(56:37/m) 73/111bpm [4133b/mi] 138cal 54/62rpm 1.06/4.34mph
10) 1m - 28:31(28:31/m) 84/114bpm [2395b/mi] 88cal 55/63rpm 2.1/3.47mph
11) 1m - 32:19(32:19/m) 86/104bpm [2779b/mi] 97cal 54/62rpm 1.86/3.92mph
12) 0.92m - 25:01(27:04/m) 91/113bpm [2464b/mi] 93cal 55/62rpm 2.22/9.68mph

17:55 17:25 18:34 18:32 22:24 29:13 39:46 36:34 56:37 28:31 32:19 25:01

Pace

37%

11%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	12:16	12:16 +3:03	24:32	107 88-117	2625	118 100-132	88/106
1.00	21:30	9:14 +33	18:29	106 71-123	1959	118 108-132	115/107
1.50	30:32	9:01	18:03	79 72-90	1426	113 104-122	121/93
2.00	38:56	8:24	16:48	79 73-83	1327	123 116-136	110/109
2.50	52:54	13:59 +4:59	27:58	76 54-94	2125	117 112-126	85/100
3.00	1:04:15	11:21 +1:48	22:42	80 67-87	1816	114 94-124	51/53
3.50	1:32:12	27:57 +19:31	55:53	93 69-124	5197	114 106-132	63/82
4.00	1:42:18	10:06	20:12	79 72-91	1595	111 104-116	30/27
4.50	1:53:49	11:31 +1:42	23:02	80 59-99	1843	112 100-126	51/58
5.00	6:54:31	5:00:43 +4:48:16	10:01:25	87 73-106	52324	113 100-122	57/51
5.50	7:07:28	12:57	25:53	78 64-90	2019	104 36-122	32/37
6.00	7:23:55	16:27	32:53	79 68-94	2598	118 100-122	28/26
6.50	7:43:20	19:25	38:51	88 71-143	3418	117 98-122	36/35
7.00	8:03:40	20:21	40:41	84 67-98	3417	118 90-128	56/48
7.50	8:21:25	17:45	35:29	86 73-107	3052	116 100-124	69/72
8.00	8:40:15	18:50	37:40	83 64-110	3126	111 98-122	106/106
8.50	9:17:32	37:17	1:14:35	79 55-110	5891	108 94-124	58/61
9.00	9:36:50	19:18	38:37	81 70-103	3127	108 94-122	32/38
9.50	9:52:57	16:07	32:13	85 72-110	2739	110 100-122	71/68
10.00	10:05:22	12:26	24:51	90 79-114	2237	112 96-122	30/29
10.50	10:24:16	18:53	37:47	90 78-103	3400	111 30-122	37/38
11.00	10:37:40	13:24	26:49	84 78-89	2252	106 94-122	41/38
11.50	10:48:55	11:15	22:30	94 77-109	2115	109 96-122	104/107
11.92	11:02:43	13:48	32:32	94 71-113	3059	115 98-124	68/55

Heart

86/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1174m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.8%	21:22
26 6.3%	24:26
24 20.3%	16:43
18 16.7%	24:08
16 12.3%	18:45
15 8.3%	19:03
See your biggest climbs

Cadence

113 (136 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:16	16:37	More
1km	10:37	17:05	More
Mile	17:24	17:24	More
5k	1:22:19	26:30	More
5 miles	6:51:39	1:22:20	More
10k	7:31:07	1:12:36	More

Predictions

Dist	Time	Per Mile

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