Sat 6th Aug 2022 at 1:35pm by A.T.

Run > General

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Time
1:03:39
Miles
3.45
Min/mi
18:27
Pacing
38%
WAVA
29.34
Stride(cm)
59
Cals
521
Cadence
149
BPM
131
%MHR
76.5
B/mi
2413
Asc(m)
112
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:22(13:22/m) 134/155bpm [1790b/mi] 131cal 4.49/6.55mph
2) 1m - 18:13(18:13/m) 131/155bpm [2385b/mi] 159cal 3.3/6.57mph
3) 1m - 15:09(15:09/m) 135/155bpm [2045b/mi] 131cal 3.96/5.74mph
4) 0.45m - 16:56(37:39/m) 120/142bpm [4517b/mi] 100cal 1.59/6.26mph

13:22 18:13 15:09 16:56

Pin Map

0mi in 0

Pace

68%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37 +15	12:55	113 87-145	1459	158 96-170	6/0
0.25	2:58	1:21	10:48	143 138-146	1544	168 164-170	2/3
0.38	4:12	1:14	9:54	143 138-150	1416	171 164-176	16/3
0.50	8:29	4:17	34:14	126 96-154	4312	149 96-174	3/7
0.63	9:43	1:14	9:50	132 123-138	1298	169 166-172	3/6
0.75	10:54	1:11	9:28	141 137-147	1335	171 168-174	3/8
0.88	12:17	1:23	11:05	149 147-150	1652	171 168-174	4/2
1.00	13:37	1:20	10:42	151 149-153	1615	172 170-174	3/5
1.13	17:16	3:39	29:11	130 108-155	3794	149 114-176	7/8
1.25	19:05	1:49	14:35	126 114-133	1837	138 110-170	2/4
1.38	20:42	1:36	12:51	126 116-140	1620	147 108-176	5/3
1.50	25:59	5:17	42:18	123 110-140	5202	140 116-176	7/3
1.63	27:20	1:21	10:47	138 124-146	1487	172 170-176	1/4
1.75	28:44	1:24	11:16	147 146-149	1655	170 168-172	5/4
1.88	30:12	1:28	11:41	148 146-149	1730	171 168-172	4/5
2.00	31:50	1:39	13:09	148 145-151	1947	168 164-172	6/2
2.13	33:29	1:38	13:07	147 139-154	1929	152 118-172	4/5
2.25	35:10	1:41	13:26	140 132-146	1880	139 118-172	14/5
2.38	36:45	1:36	12:47	138 133-143	1764	160 120-172	7/7
2.50	38:42	1:57	15:35	137 124-144	2136	133 108-170	12/3
2.63	40:53	2:11	17:28	127 120-135	2218	116 112-120	2/9
2.75	43:11	2:18	18:21	126 122-130	2313	113 108-122	10/4
2.88	44:54	1:43	13:41	126 118-133	1723	149 112-174	1/15
3.00	47:00	2:06	16:49	140 133-143	2353	125 104-168	3/6
3.13	49:02	2:02	16:15	123 116-138	1999	127 112-154	6/2
3.25	51:04	2:02	16:16	121 108-130	1968	145 114-170	7/2
3.38	54:49	3:46	30:08	129 120-136	3887	147 102-176	1/2
3.45	1:03:56	9:07	2:01:38	118 94-142	14352	121 92-176	0/4

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 24m, Flat prediction 1:05:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.8%	10:14
12 5.8%	18:22
11 8.4%	14:15
See your biggest climbs

Cadence

149 (176 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.1	168	2.4	28:49	12:03
Walk	32.6	115	1.1	20:49	19:40
Still	22.4	-	-	14:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	38.90%	More
800m	5:02	10:08	43.85%	More
1km	7:26	11:57	38.80%	More
Mile	12:33	12:33	39.10%	More
5k	48:27	15:36	34.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:08	17:08	28.64
5km	56:58	18:20	29.39
5M	1:34:19	18:52	29.08
10km	1:58:45	19:07	28.92
10M	3:16:39	19:40	28.97
Half	4:21:50	19:59	28.62
20M	6:50:01	20:30	28.96
Mara	9:05:54	20:50	29.00

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