Mon 8th Aug 2022 at 7:33pm by Nelliejane18

Bike > General

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Time
51:35
Miles
5.57
Mph
6.5
Cals
343
BPM
122
B/mi
1134
Asc(m)
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 43:14(8:39/m) 120/142bpm [1038b/mi] 294cal
2) 0.57m - 8:21(14:37/m) 121/141bpm [1768b/mi] 49cal

43:14 8:21

Pace

30%

35%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:45	2:45	5.46	104 76-117	1143	3/7
0.50	4:08	1:23	10.83	116 112-123	643	15/15
0.75	5:37	1:29	10.13	127 123-132	752	8/6
1.00	7:14	1:37	9.23	132 120-141	858	8/9
1.25	8:56	1:42	8.81	124 117-131	844	27/16
1.50	12:23	3:26	4.36	117 92-130	1610	63/55
1.75	14:02	1:39	9.10	119 105-124	785	11/36
2.00	15:39	1:37	9.28	129 123-134	834	61/54
2.25	17:20	1:41	8.93	127 121-131	853	87/110
2.50	20:38	3:19	4.53	117 104-127	1548	46/10
2.75	22:36	1:58	7.66	133 126-136	1042	45/46
3.00	40:34	17:59 +14:54	0.83	125 97-136	8988	17/35
3.25	44:05	3:31	4.27	111 106-116	1559	25/24
3.50	46:20	2:15	6.64	111 106-121	1002	12/11
3.75	48:35	2:15	6.69	118 112-123	1058	11/20
4.00	50:32	1:57	7.70	123 114-131	958	62/135
4.25	52:29	1:57	7.68	129 124-137	1008	171/119
4.50	54:35	2:06	7.14	125 121-129	1050	112/142
4.75	56:28	1:53	7.99	133 112-142	999	157/181
5.00	58:09	1:41	8.88	125 122-134	845	210/231
5.25	1:00:25	2:16	6.61	121 111-132	1098	142/96
5.50	1:02:48	2:23	6.31	132 120-141	1255	203/133
5.57	1:06:30	3:42	1.15	119 104-127	6223	2/1

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1094m, Range 229m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:28	More
800m	2:49	5:41	More
1km	3:35	5:47	More
Mile	6:06	6:06	More
5k	41:39	13:24	More
5 miles	57:30	11:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:35:55	9:36
20km	2:00:46	9:43
15 miles	2:27:25	9:50
20 miles	3:19:59	10:00
40km	4:11:47	10:08
25 miles	4:13:21	10:08
42km	4:25:09	10:10
50 miles	8:48:13	10:34
56 miles	9:55:38	10:38
100 miles	18:21:18	11:01
112 miles	20:41:52	11:05

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