Mon 8th Aug 2022 at 6:48pm by Tomnik
Run > General
-
Time
1:04:22
-
Miles
5.79
-
Min/mi
11:07
-
Pacing
75%
-
WAVA
46.90
-
Stride(cm)
87
-
Cals
691
-
Cadence
166
-
BPM
129
-
%MHR
75.5
-
B/mi
1436
-
Asc(m)
164
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:55(10:55/m) 125/139bpm [1365b/mi] 121cal
2) 1m - 11:43(11:43/m) 137/163bpm [1605b/mi] 133cal
3) 1m - 10:20(10:20/m) 133/148bpm [1374b/mi] 113cal
4) 1m - 11:40(11:40/m) 125/136bpm [1458b/mi] 113cal
5) 1m - 11:11(11:11/m) 128/140bpm [1432b/mi] 119cal
6) 0.79m - 8:34(10:50/m) 131/149bpm [1419b/mi] 92cal
10:55 11:43 10:20 11:40 11:11 8:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:45 |
3:45 |
15:01 |
115 98-128 |
1728 |
162 86-182 |
30/1 |
0.50 |
6:12 |
2:27 |
9:48 |
127 109-139 |
1244 |
179 170-190 |
8/0 |
0.75 |
8:32 |
2:19 |
9:18 |
131 128-136 |
1218 |
178 172-184 |
6/10 |
1.00 |
10:56 |
2:24 |
9:35 |
131 126-134 |
1256 |
176 174-180 |
12/5 |
1.25 |
13:31 |
2:35 |
10:21 |
132 128-138 |
1366 |
173 166-176 |
15/3 |
1.50 |
16:05 |
2:34 |
10:15 |
135 127-141 |
1384 |
173 172-174 |
12/5 |
1.75 |
18:48 |
2:43 |
10:53 |
147 139-158 |
1600 |
145 86-178 |
33/5 |
2.00 |
22:38 |
3:50 |
15:21 |
132 104-162 |
2026 |
131 86-174 |
5/5 |
2.25 |
25:01 |
2:22 |
9:30 |
128 119-137 |
1216 |
173 170-176 |
6/9 |
2.50 |
27:32 |
2:32 |
10:07 |
136 132-137 |
1376 |
173 168-176 |
7/9 |
2.75 |
29:53 |
2:21 |
9:23 |
141 133-148 |
1322 |
176 172-180 |
16/6 |
3.00 |
33:02 |
3:09 |
12:35 |
129 114-142 |
1623 |
158 116-174 |
2/15 |
3.25 |
36:15 |
3:14 |
12:54 |
118 108-126 |
1523 |
149 84-190 |
2/32 |
3.50 |
39:10 |
2:54 |
11:37 |
128 122-134 |
1487 |
171 164-178 |
7/5 |
3.75 |
41:38 |
2:28 |
9:53 |
128 123-131 |
1264 |
173 168-178 |
2/18 |
4.00 |
44:38 |
3:00 |
11:59 |
127 116-136 |
1523 |
168 86-186 |
13/10 |
4.25 |
47:54 |
3:16 |
13:05 |
129 108-140 |
1688 |
159 88-184 |
7/10 |
4.50 |
50:29 |
2:35 |
10:21 |
122 111-135 |
1263 |
171 90-182 |
4/9 |
4.75 |
53:17 |
2:48 |
11:11 |
131 119-138 |
1464 |
176 154-184 |
17/16 |
5.00 |
55:49 |
2:32 |
10:09 |
129 116-136 |
1309 |
174 168-180 |
6/6 |
5.25 |
58:46 |
2:57 |
11:48 |
129 121-136 |
1522 |
166 88-180 |
9/8 |
5.50 |
1:01:44 |
2:58 |
11:52 |
134 123-148 |
1591 |
165 110-186 |
6/7 |
5.75 |
1:04:01 |
2:17 |
9:07 |
127 116-135 |
1157 |
178 164-184 |
9/7 |
5.79 |
1:04:24 |
23 |
9:25 |
139 137-139 |
1309 |
177 170-180 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 9.4% |
12:45
|
15 2.8% |
10:11
|
12 2.3% |
13:42
|
11 7.1% |
9:10
|
10 3.9% |
10:04
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
40.30% |
More |
800m |
4:37 |
9:17 |
45.63% |
More |
1km |
5:47 |
9:18 |
47.42% |
More |
Mile |
9:38 |
9:38 |
48.33% |
More |
5k |
33:49 |
10:53 |
46.93% |
More |
5 miles |
55:00 |
11:00 |
47.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
46.58 |
5km |
33:16 |
10:42 |
47.71 |
5M |
55:06 |
11:01 |
47.08 |
10km |
1:09:22 |
11:10 |
46.78 |
10M |
1:54:52 |
11:29 |
46.78 |
Half |
2:32:57 |
11:41 |
46.18 |
20M |
3:59:30 |
11:59 |
46.74 |
Mara |
5:18:53 |
12:10 |
46.81 |
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