Mon 8th Aug 2022 at 6:48pm by Tomnik

Run > General

  • Time
    1:04:22
  • Miles
    5.79
  • Min/mi
    11:07
  • Pacing
    75%
  • WAVA
    46.90
  • Stride(cm)
    87
  • Cals
    691
  • Cadence
    166
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1436
  • Asc(m)
    164
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 125/139bpm [1365b/mi] 121cal
2) 1m - 11:43(11:43/m) 137/163bpm [1605b/mi] 133cal
3) 1m - 10:20(10:20/m) 133/148bpm [1374b/mi] 113cal
4) 1m - 11:40(11:40/m) 125/136bpm [1458b/mi] 113cal
5) 1m - 11:11(11:11/m) 128/140bpm [1432b/mi] 119cal
6) 0.79m - 8:34(10:50/m) 131/149bpm [1419b/mi] 92cal
10:55 11:43 10:20 11:40 11:11 8:34

Pace

19% 5% 15% 43% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:45 3:45 15:01 115 98-128 1728 162 86-182 30/1
0.50 6:12 2:27 9:48 127 109-139 1244 179 170-190 8/0
0.75 8:32 2:19 9:18 131 128-136 1218 178 172-184 6/10
1.00 10:56 2:24 9:35 131 126-134 1256 176 174-180 12/5
1.25 13:31 2:35 10:21 132 128-138 1366 173 166-176 15/3
1.50 16:05 2:34 10:15 135 127-141 1384 173 172-174 12/5
1.75 18:48 2:43 10:53 147 139-158 1600 145 86-178 33/5
2.00 22:38 3:50 15:21 132 104-162 2026 131 86-174 5/5
2.25 25:01 2:22 9:30 128 119-137 1216 173 170-176 6/9
2.50 27:32 2:32 10:07 136 132-137 1376 173 168-176 7/9
2.75 29:53 2:21 9:23 141 133-148 1322 176 172-180 16/6
3.00 33:02 3:09 12:35 129 114-142 1623 158 116-174 2/15
3.25 36:15 3:14 12:54 118 108-126 1523 149 84-190 2/32
3.50 39:10 2:54 11:37 128 122-134 1487 171 164-178 7/5
3.75 41:38 2:28 9:53 128 123-131 1264 173 168-178 2/18
4.00 44:38 3:00 11:59 127 116-136 1523 168 86-186 13/10
4.25 47:54 3:16 13:05 129 108-140 1688 159 88-184 7/10
4.50 50:29 2:35 10:21 122 111-135 1263 171 90-182 4/9
4.75 53:17 2:48 11:11 131 119-138 1464 176 154-184 17/16
5.00 55:49 2:32 10:09 129 116-136 1309 174 168-180 6/6
5.25 58:46 2:57 11:48 129 121-136 1522 166 88-180 9/8
5.50 1:01:44 2:58 11:52 134 123-148 1591 165 110-186 6/7
5.75 1:04:01 2:17 9:07 127 116-135 1157 178 164-184 9/7
5.79 1:04:24 23 9:25 139 137-139 1309 177 170-180 0/2

Heart

129/162max
  • Show Beats/Mile

Elevation

Asc 164m, Range 99m, Flat prediction 1:03:46
Elevation Graph
Biggest Climbs (m) Min/mi
29 9.4% 12:45
15 2.8% 10:11
12 2.3% 13:42
11 7.1% 9:10
10 3.9% 10:04
See your biggest climbs

Cadence

166 (190 max) Stride Length: 87cm Run: 88.2% Walk: 11.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 40.30% More
800m 4:37 9:17 45.63% More
1km 5:47 9:18 47.42% More
Mile 9:38 9:38 48.33% More
5k 33:49 10:53 46.93% More
5 miles 55:00 11:00 47.16% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 46.58
5km 33:16 10:42 47.71
5M 55:06 11:01 47.08
10km 1:09:22 11:10 46.78
10M 1:54:52 11:29 46.78
Half 2:32:57 11:41 46.18
20M 3:59:30 11:59 46.74
Mara 5:18:53 12:10 46.81
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