Mon 8th Aug 2022 at 8:10pm by geordiegirl

Walk > General

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Time
23:15
Miles
1.00
Min/mi
23:15
Stride(cm)
69
Cals
107
Cadence
100
BPM
104
%MHR
60.6
B/mi
2409
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:12(23:12/m) 104/117bpm [2414b/mi] 107cal 30/55rpm
2) 0m - 3(17:26/m) 91/91bpm [1586b/mi] 49/49rpm

23:12 3

Pin Map

0mi in 0

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:25	108 99-112	2422	99 90-104	5/0
0.13	2:53	1:29	23:50	108 104-111	2573	100 98-104	3/0
0.19	4:22	1:28	23:31	110 106-113	2586	99 92-102	4/0
0.25	5:53	1:31	24:18	106 103-107	2576	98 92-102	2/0
0.31	7:18	1:25	22:46	108 105-113	2458	101 100-104	4/1
0.38	8:42	1:24	22:27	104 97-112	2334	104 100-108	1/1
0.44	10:12	1:30	24:01	105 102-109	2522	101 98-104	2/1
0.50	11:38	1:25	22:47	109 99-116	2484	100 96-104	6/1
0.56	13:00	1:22	21:48	99 96-101	2158	103 100-104	2/4
0.63	14:30	1:31	24:14	97 92-105	2351	101 96-106	2/2
0.69	15:57	1:27	23:08	105 100-110	2430	100 98-106	3/0
0.75	17:18	1:21	21:32	108 106-110	2326	97 92-104	5/1
0.81	18:47	1:29	23:43	95 87-104	2253	104 102-104	2/3
0.88	20:09	1:22	21:48	106 95-112	2311	100 98-102	5/0
0.94	21:34	1:25	22:44	96 89-107	2182	102 98-104	2/1
1.00	23:11	1:37	25:56	98 86-107	2542	99 94-104	2/1
1.00	23:15	4	24:52	91 91-91	2263	98 98-98	0/0

Heart

104/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	23:15
See your biggest climbs

Cadence

100 (108 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:05	More
800m	11:15	22:37	More
1km	14:07	22:44	More
Mile	23:10	23:10	More

Predictions

Dist	Time	Per Mile

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