Mon 8th Aug 2022 at 6:47pm by jlucas

Run > General

warm

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Time
45:43
Miles
6.00
Min/mi
7:37
Pacing
89%
WAVA
60.70
Stride(cm)
129
Cals
557
Cadence
163
BPM
132
%MHR
76.9
B/mi
1002
Asc(m)
348
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 118/131bpm [932b/mi] 82cal 7.6/8.81mph
2) 1m - 7:45(7:45/m) 126/132bpm [976b/mi] 87cal 7.75/8.66mph
3) 1m - 7:47(7:47/m) 133/136bpm [1036b/mi] 96cal 7.7/9.18mph
4) 1m - 7:29(7:29/m) 139/142bpm [1040b/mi] 100cal 8.02/8.7mph
5) 1m - 7:23(7:23/m) 137/140bpm [1012b/mi] 93cal 8.12/9mph
6) 1m - 7:24(7:24/m) 142/150bpm [1051b/mi] 99cal 8.11/9.02mph
7) 0m - 1(6:15/m) 139/139bpm [869b/mi] 9.6/8.16mph

7:54 7:45 7:47 7:29 7:23 7:24 1

Pin Map

Another 6

0mi in 0

Pace

21%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	107 69-131	843	162 160-164	11/0
0.50	3:57	1:59	7:57	119 113-131	945	160 156-162	18/22
0.75	6:14	2:16 +19	9:06	118 114-124	1074	163 158-166	17/10
1.00	8:12	1:58	7:51	120 117-125	941	163 162-164	11/23
1.25	10:11	1:59	7:57	128 126-131	1018	163 160-164	9/8
1.50	12:07	1:56	7:44	122 116-130	943	161 160-164	12/13
1.75	13:59	1:52	7:27	126 117-130	939	163 162-164	2/16
2.00	16:00	2:01 +4	8:05	127 121-132	1026	163 160-168	14/18
2.25	18:00	2:01	8:02	131 130-132	1053	163 162-166	19/6
2.50	19:56	1:56	7:43	132 130-134	1019	164 162-166	14/16
2.75	21:53	1:57	7:47	133 131-135	1035	164 162-166	28/19
3.00	23:47	1:54	7:36	135 132-136	1027	163 162-168	9/25
3.25	25:39	1:52	7:30	138 136-139	1034	164 162-168	17/2
3.50	27:32	1:53	7:32	138 137-140	1040	163 158-168	15/39
3.75	29:23	1:50	7:21	140 137-142	1028	164 162-166	25/2
4.00	31:17	1:54	7:36	140 139-141	1065	163 162-166	24/18
4.25	33:19	2:02 +6	8:08	136 131-139	1106	164 162-166	5/20
4.50	35:09	1:51 +4	7:22	135 128-139	995	164 148-168	19/14
4.75	36:58	1:49	7:15	139 139-140	1009	164 162-166	17/21
5.00	38:56	1:58 +7	7:54	138 132-140	1090	164 162-166	27/21
5.25	40:50	1:53	7:33	144 135-148	1086	165 162-170	39/50
5.50	42:37	1:48	7:11	144 140-150	1034	166 164-172	13/12
5.75	44:29	1:52	7:27	143 137-149	1065	165 162-168	7/12
6.00	46:21	1:52	7:28	140 137-142	1044	164 162-166	9/7

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 348m, Range 63m, Flat prediction 45:48

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.4%	7:34
29 20.2%	7:20
22 7.2%	7:28
17 10.9%	6:31
15 3.6%	7:28
15 6.4%	8:24
See your biggest climbs

Cadence

163 (172 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	163	6	45:40	7:42
Walk	0.2	148	0	5	3:06:42
Still	0.0	-	-	1	-
Pause	1.3	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.90%	More
800m	3:27	6:57	54.16%	More
1km	4:25	7:06	55.33%	More
Mile	7:20	7:20	56.77%	More
5k	23:21	7:31	60.64%	More
5 miles	38:09	7:38	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.77
5km	22:45	7:19	62.23
5M	37:41	7:32	61.10
10km	47:27	7:38	60.57
10M	1:18:34	7:51	60.42
Half	1:44:36	7:59	59.56
20M	2:43:48	8:11	60.27
Mara	3:38:05	8:19	60.36

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