Mon 8th Aug 2022 at 7:01pm by smash

Run > General

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Time
43:24
Miles
3.84
Min/mi
11:18
Pacing
35%
WAVA
44.43
Stride(cm)
88
Cals
422
Cadence
162
BPM
148
%MHR
86.5
B/mi
1672
Asc(m)
290
Hillscore
3
Surface
Road

Notes & Comments

Club run, first for ages

7:09 6:48 7:05 7:06 7:06 6:59 1:11

Pace

10%

24%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:48	118 77-133	1392	158 148-162	0/10
0.25	2:53	1:24	11:13	132 124-144	1480	163 162-166	4/26
0.38	7:54	5:02 +3:42	40:14	124 88-144	4989	155 114-166	22/8
0.50	9:33	1:39	13:11	143 133-145	1885	164 160-166	11/14
0.63	10:53	1:19	10:34	142 138-145	1501	163 160-166	13/13
0.75	12:19	1:26	11:32	142 136-144	1637	163 160-166	5/20
0.88	13:36	1:17	10:20	144 142-146	1487	162 160-166	14/10
1.00	15:02	1:26	11:27	142 140-144	1626	162 158-164	12/14
1.13	16:20	1:18	10:24	143 141-144	1488	163 160-166	9/9
1.25	17:42	1:22	10:55	144 143-146	1572	162 158-168	9/10
1.38	19:14	1:32	12:16	144 140-149	1766	163 158-166	7/8
1.50	20:30	1:16	10:08	146 144-147	1478	161 158-164	22/5
1.63	22:00	1:30	12:01	147 145-150	1767	161 156-164	7/12
1.75	23:32	1:32	12:17	151 147-155	1856	161 156-164	11/17
1.88	24:51	1:18	10:28	149 148-150	1559	161 158-164	10/16
2.00	26:16	1:25	11:23	150 149-151	1707	162 154-164	10/14
2.13	27:49	1:33	12:22	150 149-151	1856	156 80-166	17/11
2.25	29:14	1:25	11:22	152 149-155	1729	162 160-164	22/6
2.38	30:32	1:17	10:17	152 151-153	1564	163 160-166	11/13
2.50	32:03	1:31	12:12	155 152-157	1890	163 158-166	6/19
2.63	33:29	1:26	11:32	153 150-155	1764	162 160-166	13/16
2.75	34:55	1:26	11:26	156 155-157	1783	164 162-168	18/7
2.88	36:19	1:24	11:09	158 156-160	1762	162 160-166	8/25
3.00	37:43	1:24	11:14	156 155-158	1753	164 160-166	7/16
3.13	39:07	1:23	11:08	157 156-160	1748	164 160-168	20/3
3.25	40:40	1:33	12:24	159 153-163	1970	157 80-166	11/12
3.38	42:04	1:24	11:12	159 158-161	1781	164 160-166	9/14
3.50	43:27	1:24	11:09	160 159-162	1784	164 160-166	13/11
3.63	44:48	1:21	10:44	162 161-164	1739	165 162-168	14/8
3.75	46:07	1:20	10:37	163 162-164	1731	164 160-166	22/8
3.84	47:06	59	11:26	164 163-164	1874	163 158-168	10/5

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 69m, Flat prediction 43:25

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	11:14
10 8.6%	12:08
See your biggest climbs

Cadence

162 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	162	3.8	43:06	12:16
Walk	0.5	99	0	15	12:45
Still	0.1	-	-	2	-
Pause	7.3	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	34.79%	More
800m	5:19	10:42	37.79%	More
1km	6:39	10:41	39.42%	More
Mile	10:54	10:54	40.84%	More
5k	34:57	11:15	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	44.50
5km	34:27	11:05	45.13
5M	57:53	11:35	43.83
10km	1:13:22	11:48	43.29
10M	2:03:18	12:20	42.34
Half	2:45:33	12:38	41.14
20M	4:22:39	13:08	40.69
Mara	5:52:38	13:28	40.07

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