Mon 8th Aug 2022 at 7:49pm by gump

Walk > General

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Time
25:03
Miles
1.01
Min/mi
24:48
Stride(cm)
61
Cals
103
Cadence
106
BPM
75
%MHR
44.5
B/mi
1853
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:42(24:42/m) 75/88bpm [1853b/mi] 102cal 43/59rpm
2) 0.01m - 20(34:47/m) 76/77bpm [2644b/mi] 1cal 29/54rpm

24:42 20

Pin Map

0mi in 0

Pace

25%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:55	76 68-84	1513	106 94-112	3/0
0.13	2:46	1:31	24:18	77 72-79	1871	108 102-116	1/2
0.19	4:13	1:27	23:15	70 67-73	1628	107 96-114	0/1
0.25	5:57	1:44	27:46	66 61-71	1832	106 96-114	0/4
0.31	7:56	1:59	31:43	75 64-80	2379	107 86-116	2/0
0.38	9:31	1:35	25:24	77 71-81	1955	105 98-110	1/1
0.44	11:03	1:31	24:22	78 74-83	1901	106 102-114	1/1
0.50	12:34	1:31	24:21	76 68-84	1851	108 98-114	1/0
0.56	14:17	1:43	27:28	76 69-81	2088	107 100-116	2/0
0.63	15:48	1:31	24:23	68 61-73	1658	105 96-116	0/3
0.69	17:26	1:38	26:06	80 71-87	2088	97 88-114	1/1
0.75	19:02	1:36	25:29	74 69-81	1886	108 102-114	3/2
0.81	20:30	1:28	23:26	73 71-77	1710	108 90-118	1/0
0.88	21:50	1:20	21:21	77 74-81	1645	107 102-112	1/1
0.94	23:11	1:21	21:37	80 74-85	1729	105 100-112	3/1
1.00	24:42	1:31	24:23	77 75-80	1878	107 86-116	0/3
1.01	25:03	21	35:14	76 75-77	2678	107 106-108	0/0

Heart

75/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (118 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:31	More
800m	11:56	24:01	More
1km	15:03	24:12	More
Mile	24:41	24:41	More

Predictions

Dist	Time	Per Mile

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