Mon 8th Aug 2022 at 7:00pm by Kazzaf
Cross > Strength
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Time
55:28
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Cals
114
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Cadence
113
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BPM
84
-
%MHR
42.2
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B/mi
INF
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Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 55:28(0/m) 84/124bpm [INFb/mi] 114cal
Live MBRB S&C session.
Hard work but enjoyable too.
Split squats, upper body with dumbbells, single leg glute bridge & calf raises.
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