Mon 8th Aug 2022 at 5:25pm by CStar

Bike > General

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Time
6:57
Miles
0.55
Mph
4.7
Cals
49
BPM
102
%MHR
53.6
B/mi
1286
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 6:57(12:41/m) 103/135bpm [1306b/mi] 49cal 4.73/13.07mph

6:57

Pace

77%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	5.74	107 78-132	1119	13/1
0.13	1:11	32	7.08	130 126-135	1102	2/0
0.19	1:44	33	6.84	127 124-130	1114	3/7
0.25	2:51	1:07	3.36	97 74-124	1733	0/0
0.31	3:32	41	5.42	81 77-85	896	1/2
0.38	3:56	23	9.67	96 85-111	596	2/4
0.44	4:17	21	10.63	121 115-128	683	0/4
0.50	5:49	1:33	2.43	101 77-125	2492	6/13
0.55	6:58	1:09	2.52	77 68-85	1833	3/0

Heart

102/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:51	7:27	More
800m	5:44	11:31	More

Predictions

Dist	Time	Per Mile
10 miles	2:57:10	17:43
20km	3:45:49	18:10
15 miles	4:38:36	18:34
20 miles	6:24:07	19:12
40km	8:09:36	19:42
25 miles	8:12:48	19:43
42km	8:37:01	19:49
50 miles	17:48:29	21:22
56 miles	20:12:37	21:39
100 miles	38:36:42	23:10
112 miles	43:49:11	23:28

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