Mon 8th Aug 2022 at 4:35pm by CStar

Bike > General

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Time
43:29
Miles
5.46
Mph
7.5
Cals
333
BPM
112
%MHR
58.8
B/mi
890
Asc(m)
424
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 39:17(7:51/m) 114/152bpm [895b/mi] 314cal 7.64/14.17mph
2) 0.46m - 4:12(9:04/m) 102/126bpm [925b/mi] 19cal 6.62/11.02mph

39:17 4:12

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:53	1:53	7.97	92 64-129	693	9/2
0.50	3:25	1:33	9.73	132 125-136	814	2/3
0.75	5:11	1:46	8.52	121 107-134	852	9/17
1.00	6:42	1:31	9.91	101 87-115	611	28/16
1.25	8:24	1:42	8.80	119 87-133	812	32/29
1.50	10:04	1:40	8.98	123 109-134	822	19/25
1.75	11:36	1:31	9.88	99 92-108	601	26/14
2.00	13:23	1:47	8.39	121 100-131	865	30/36
2.25	15:19	1:56	7.77	119 103-132	919	11/19
2.50	16:53	1:35	9.52	108 97-130	680	9/11
2.75	19:53	3:00	5.00	95 64-127	1139	1/10
3.00	21:37	1:44	8.64	126 119-133	875	60/30
3.25	23:15	1:38	9.17	130 128-131	851	69/49
3.50	24:52	1:37	9.32	130 128-131	837	4/39
3.75	26:55	2:03	7.30	131 128-134	1077	11/17
4.00	29:16	2:21	6.38	117 92-150	1100	5/7
4.25	31:35	2:18	6.50	121 92-137	1117	19/4
4.50	33:52	2:17	6.56	110 92-136	1007	22/12
4.75	37:22	3:30	4.29	89 68-113	1243	2/18
5.00	39:18	1:56	7.74	126 116-134	977	41/13
5.25	41:38	2:20	6.41	102 89-123	955	16/50
5.46	43:30	1:52	6.88	107 95-118	934	39/4

Heart

112/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 424m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
31 10.9%	6.6
31 7.2%	4.9
26 6.8%	7.3
25 8.5%	9.0
23 11.2%	8.4
18 16.0%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:44	More
800m	3:08	6:18	More
1km	3:57	6:21	More
Mile	6:23	6:23	More
5k	21:59	7:05	More
5 miles	39:18	7:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:27	8:33
20km	1:48:55	8:46
15 miles	2:14:23	8:58
20 miles	3:05:17	9:16
40km	3:56:10	9:30
25 miles	3:57:43	9:31
42km	4:09:23	9:33
50 miles	8:35:24	10:18
56 miles	9:44:55	10:27
100 miles	18:37:30	11:11
112 miles	21:08:14	11:19

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