Sun 7th Aug 2022 at 7:34pm by CStar

Walk > General

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Time
49:28
Miles
1.51
Min/mi
32:46
Stride(cm)
45
Cals
191
Cadence
109
BPM
90
%MHR
47.6
B/mi
2961
Asc(m)
201
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:15(20:15/m) 97/110bpm [1964b/mi] 114cal 2.96/4.03mph
2) 0.51m - 29:13(57:45/m) 75/148bpm [4331b/mi] 77cal 1.04/3.21mph

20:15 29:13

Pace

34%

12%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	15:01	92 91-94	1381	115 110-124	10/2
0.13	1:55	59	15:41	98 88-102	1537	112 110-114	9/18
0.19	2:58	1:03	16:43	105 98-110	1755	112 108-114	15/35
0.25	4:07	1:10	18:34	101 99-102	1875	111 108-114	7/25
0.31	5:19	1:11	19:03	100 99-102	1905	111 106-114	20/6
0.38	6:22	1:04	16:57	100 98-102	1695	112 110-114	25/17
0.44	7:40	1:18	20:44	99 98-101	2053	111 106-118	14/18
0.50	9:08	1:28	23:26	99 99-101	2320	110 100-118	11/6
0.56	10:59	1:51	29:37	86 70-102	2546	109 100-118	2/21
0.63	12:09	1:10	18:34	91 91-92	1689	107 106-110	26/13
0.69	13:16	1:07	17:56	92 92-93	1650	107 106-108	23/14
0.75	15:06	1:50	29:27	97 84-109	2857	107 100-118	15/14
0.81	16:21	1:15	19:59	98 96-99	1958	109 102-114	5/8
0.88	17:33	1:12	19:11	97 96-97	1860	105 102-108	9/7
0.94	18:45	1:11	19:01	98 98-99	1864	107 106-110	13/16
1.00	20:15	1:30	24:06	98 96-102	2363	110 106-118	11/16
1.06	21:33	1:18	20:50	100 96-105	2084	107 100-118	26/16
1.13	23:07	1:34	24:56	105 95-109	2618	104 94-118	8/11
1.19	25:32	2:25	38:42	111 76-147	4296	102 90-118	25/5
1.25	28:02	2:30	40:02	97 84-103	3883	110 110-110	28/23
1.31	30:59	2:57	47:11	81 64-96	3822	118 118-118	12/12
1.38	36:32	5:33	1:28:55	60 55-65	5335	118 118-118	8/10
1.44	43:07	6:35	1:45:22	66 51-85	6954	118 118-118	11/16
1.50	48:48	5:41	1:30:57	72 58-85	6549	-	15/9
1.51	49:45	57 +17	2:42:03	65 63-66	10534	-	0/1

Heart

90/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.4%	15:17
See your biggest climbs

Cadence

109 (124 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:32	More
800m	9:06	18:18	More
1km	12:02	19:22	More
Mile	20:14	20:14	More

Predictions

Dist	Time	Per Mile

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