Mon 8th Aug 2022 at 7:13pm by BecsX

Run > Recovery Run

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Time
35:21
Miles
4.07
Min/mi
8:41
Pacing
88%
WAVA
56.78
Stride(cm)
108
Cals
384
Cadence
172
Asc(m)
173
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 98cal 6.77/8.16mph
2) 1m - 8:45(8:45/m) 96cal 6.85/7.28mph
3) 1m - 8:56(8:56/m) 97cal 6.71/7.26mph
4) 0.97m - 8:48(9:05/m) 93cal 6.61/7.26mph

8:52 8:45 8:56 8:48

Pace

15%

23%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	164 124-174	3/3
0.25	2:23	1:07	8:54	173 170-176	15/2
0.38	3:26	1:03	8:24	178 176-182	0/9
0.50	4:21	56	7:25	181 178-184	2/12
0.63	5:25	1:04	8:32	175 172-178	5/3
0.75	6:29	1:04	8:29	174 172-176	6/5
0.88	7:34	1:05	8:43	174 166-180	3/5
1.00	8:52	1:17	10:20	169 162-178	10/13
1.13	10:03	1:11 +2	9:32	173 170-176	5/4
1.25	11:10	1:06	8:51	173 172-178	13/13
1.38	12:11	1:01	8:11	173 172-174	4/15
1.50	13:18	1:07	8:53	173 172-176	6/13
1.63	14:22	1:05	8:38	172 172-174	13/8
1.75	15:32	1:09	9:14	171 168-172	1/8
1.88	16:32	1:01	8:06	173 172-174	8/3
2.00	17:40	1:07	8:59	172 170-174	4/10
2.13	18:43	1:03	8:26	173 172-174	6/9
2.25	19:51	1:08	9:02	170 166-172	14/4
2.38	21:07	1:17	10:13	167 164-170	6/3
2.50	22:21	1:14 +1	9:49	171 170-172	12/8
2.63	23:25	1:04	8:36	172 172-174	3/13
2.75	24:28	1:02	8:18	174 172-176	9/6
2.88	25:34	1:06	8:49	172 170-174	8/3
3.00	26:38	1:04	8:31	172 172-174	6/2
3.13	27:46	1:09	9:11	172 164-180	1/19
3.25	28:50	1:04	8:33	174 170-178	10/9
3.38	29:56	1:05	8:40	171 166-176	8/1
3.50	31:18	1:22 +22	10:59	182 172-236	3/3
3.63	32:27	1:09 +3	9:09	173 172-176	9/5
3.75	33:33	1:07	8:53	172 170-174	0/14
3.88	34:58	1:25 +6	11:16	168 160-172	14/2
3.97	36:21	1:23 +25	15:05	166 120-184	7/0

Elevation

Asc 173m, Range 47m, Flat prediction 34:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.4%	9:44
15 6.6%	13:28
14 7.4%	9:53
10 7.9%	8:36
See your biggest climbs

Cadence

172 (236 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	172	4	35:32	8:58
Walk	2.2	121	0	49	4:51:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	46.15%	More
800m	4:03	8:08	48.41%	More
1km	5:04	8:10	50.34%	More
Mile	8:34	8:34	50.81%	More
5k	27:21	8:48	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.58
5km	26:33	8:33	57.34
5M	43:58	8:48	56.47
10km	55:21	8:54	56.14
10M	1:31:40	9:10	55.70
Half	2:02:03	9:19	54.55
20M	3:11:07	9:33	54.66
Mara	4:14:28	9:43	54.26

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