Mon 8th Aug 2022 at 7:04pm by colindglen

Walk > General

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Time
37:21
Miles
1.83
Min/mi
20:25
Stride(cm)
69
Cals
197
Cadence
113
BPM
80
%MHR
46.9
B/mi
1636
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:46(22:46/m) 78/90bpm [1776b/mi] 110cal 37/79rpm 2.64/3.86mph
2) 0.83m - 14:35(17:34/m) 84/100bpm [1476b/mi] 87cal 52/61rpm 3.42/3.92mph

22:46 14:35

Pin Map

0mi in 0

Pace

10%

14%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:54	83 75-88	1984	113 106-116	1/2
0.13	2:38	1:08	18:12	81 77-86	1474	111 102-114	2/0
0.19	4:03	1:25	22:36	76 71-85	1718	114 106-116	0/1
0.25	5:15	1:12	19:14	83 79-87	1596	114 112-118	1/0
0.31	6:27	1:13	19:22	80 77-84	1549	113 110-116	1/0
0.38	8:11	1:44	27:40	79 70-84	2185	112 108-116	0/1
0.44	9:31	1:20	21:13	70 66-75	1485	110 102-114	0/1
0.50	10:41	1:10	18:47	72 68-74	1353	110 106-114	0/1
0.56	13:28	2:47	44:26	71 61-81	3155	111 104-118	0/0
0.63	15:12	1:44	27:50	83 71-90	2310	114 96-158	1/1
0.69	16:44	1:32	24:30	73 66-80	1789	109 102-114	0/0
0.75	17:54	1:10	18:40	75 62-85	1400	110 104-114	0/0
0.81	19:10	1:16	20:17	85 79-90	1725	114 106-120	0/3
0.88	20:11	1:01	16:19	81 77-84	1322	114 112-118	0/1
0.94	21:24	1:13	19:31	81 77-85	1581	114 108-118	0/1
1.00	22:43	1:19	21:04	82 77-86	1728	115 114-116	0/0
1.06	23:50	1:06	17:39	82 74-96	1447	115 112-118	0/2
1.13	25:09	1:19	21:02	89 81-100	1873	113 94-116	0/4
1.19	26:09	1:01	16:12	88 84-91	1425	116 116-118	0/2
1.25	27:08	59	15:39	80 77-84	1252	116 114-118	0/2
1.31	28:10	1:02	16:40	87 85-90	1450	115 114-116	0/1
1.38	29:20	1:09	18:26	84 77-90	1549	115 108-118	4/0
1.44	30:22	1:02	16:35	80 76-82	1326	116 114-116	2/0
1.50	31:37	1:15	20:07	87 78-91	1750	112 102-116	0/2
1.56	32:44	1:07	17:54	88 80-95	1575	115 114-120	0/1
1.63	33:49	1:05	17:15	85 80-89	1466	115 112-116	1/0
1.69	34:52	1:03	16:47	81 78-84	1359	114 110-114	3/0
1.75	35:59	1:07	18:00	85 77-92	1530	114 112-116	1/1
1.81	37:03	1:04	17:04	77 71-86	1315	114 112-116	1/0
1.83	37:22	19	15:48	74 71-77	1169	115 114-116	0/0

Heart

80/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (158 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:37	17:20	More
1km	10:45	17:18	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

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