Mon 8th Aug 2022 at 2:01pm by RRR-CAZ 🇬🇧

Walk > Dog Walking

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Time
1:21:36
Miles
2.07
Min/mi
39:25
Stride(cm)
36
Cals
351
Cadence
112
BPM
91
%MHR
53.3
B/mi
3592
Asc(m)
238
Hillscore
12
Surface
Trail

Notes & Comments

1 comments

🦮🚶‍♀️🚶‍♂️Down to the sea then the climb back

Split Summary
===
1) 2.07m - 1:21:36(39:26/m) 89/142bpm [3509b/mi] 351cal 55/75rpm 1.52/8.54mph

1:21:36

Autumnleaves
Nice exploring

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	32:06	103 72-142	3307	105 90-120	5/0
0.13	3:35	1:35	25:22	111 96-128	2815	96 34-120	1/0
0.19	5:44	2:08	34:14	94 93-96	3218	117 112-120	3/6
0.25	7:25	1:41	26:51	92 90-94	2470	105 94-120	14/13
0.31	9:11	1:47	28:28	94 91-97	2676	120 120-120	5/6
0.38	12:14	3:02	48:36	88 69-106	4277	109 92-120	3/3
0.44	16:49	4:35	1:13:25	99 66-127	7268	117 90-120	9/24
0.50	18:40	1:51	29:41	96 85-108	2849	100 92-106	0/13
0.56	20:46	2:05	33:27	85 85-85	2843	102 100-104	1/2
0.63	23:52	3:07	49:45	100 84-119	4974	116 100-120	0/0
0.69	27:07	3:15	51:59	79 60-103	4107	105 92-124	0/0
0.75	29:28	2:21	37:30	79 68-96	2963	109 98-120	36/60
0.81	31:21	1:53	30:14	66 59-74	1995	108 96-120	0/0
0.88	33:58	2:37	41:45	66 62-68	2756	99 98-100	4/6
0.94	37:41	3:43	59:35	66 60-71	3933	107 96-120	2/15
1.00	58:44	21:03 +17:31	5:36:50	85 52-109	28631	121 120-136	15/43
1.06	1:01:25	2:41	42:57	90 82-102	3865	117 86-120	11/18
1.13	1:08:37	7:12 +3:16	1:55:11	80 67-89	9214	118 80-124	1/7
1.19	1:11:29	2:52	45:54	86 81-90	3948	107 82-120	0/2
1.25	1:14:40	3:10	50:47	83 66-97	4215	126 120-150	2/1
1.31	1:17:29	2:50	45:12	113 89-129	5108	122 120-136	48/6
1.38	1:19:40	2:11	34:59	102 90-114	3569	114 100-120	30/27
1.44	1:22:04	2:23	38:14	105 87-123	4015	115 100-120	29/8
1.50	1:23:49	1:45	28:00	87 75-99	2436	113 94-120	32/0
1.56	1:26:04	2:15	36:05	96 94-100	3464	120 120-120	4/6
1.63	1:27:55	1:51	29:32	111 94-127	3278	94 90-100	17/1
1.69	1:29:42	1:47	28:35	94 76-118	2687	106 96-120	7/2
1.75	1:31:35	1:53	30:11	83 79-85	2505	115 104-120	21/10
1.81	1:33:20	1:45	27:59	84 78-87	2350	110 100-120	4/9
1.88	1:35:07	1:47	28:29	86 84-87	2450	112 104-120	9/2
1.94	1:36:59	1:52	29:44	87 86-87	2587	-	29/19
2.00	2:01:41	24:42 +22:21	6:35:17	82 50-111	32413	120 120-120	8/9
2.06	2:04:23	2:42	43:18	94 85-102	4070	120 120-120	4/4
2.07	2:04:43	20	48:23	87 82-90	4209	-	0/0

Heart

91/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 167m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 26.9%	1:18:07
28 12.2%	38:28
28 10.3%	27:58
15 13.2%	30:44
See your biggest climbs

Cadence

112 (150 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:52	27:36	More
800m	14:47	29:44	More
1km	19:12	30:55	More
Mile	58:48	58:48	More

Predictions

Dist	Time	Per Mile

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