Mon 8th Aug 2022 at 6:30pm by Jason Beeton

Run > General

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Time
22:09
Miles
3.02
Min/mi
7:20
Pacing
0%
WAVA
58.45
Stride(cm)
121
Cals
282
Cadence
181
BPM
133
%MHR
77.7
B/mi
975
Asc(m)
81
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 124/153bpm [1114b/mi] 100cal 6.68/9.68mph
2) 1m - 6:41(6:41/m) 145/167bpm [970b/mi] 91cal 8.97/10.6mph
3) 1m - 6:20(6:20/m) 149/191bpm [945b/mi] 89cal 9.46/12.15mph
4) 0.02m - 8(7:12/m) 156/157bpm [1122b/mi] 2cal 8.34/9.37mph

8:59 6:41 6:20 8

Pace

25%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	108 81-132	1086	174 170-178	4/2
0.25	2:25	1:10	9:20	125 109-138	1166	169 106-178	0/7
0.38	3:31	1:06	8:46	142 137-146	1244	177 176-180	6/1
0.50	7:35	4:04 +2:21	32:32	116 68-144	3774	167 112-180	17/4
0.63	18:23	10:48 +9:40	1:26:27	110 59-140	9510	175 102-186	3/7
0.75	19:23	1:00	7:59	142 132-152	1134	173 164-182	2/6
0.88	22:06	2:43 +1:55	21:42	113 78-141	2452	181 120-194	1/1
1.00	22:56	50	6:38	121 110-132	803	188 184-192	3/1
1.13	23:46	50	6:38	150 130-165	994	185 176-192	3/4
1.25	24:37	52	6:54	144 140-152	993	182 178-186	4/1
1.38	25:26	49	6:31	148 142-153	966	185 180-190	5/1
1.50	30:57	5:31 +4:48	44:10	111 68-147	4902	188 180-194	6/9
1.63	31:51	54	7:09	128 106-144	916	190 184-192	6/11
1.75	32:42	51	6:45	149 138-164	1005	186 180-188	6/1
1.88	33:32	51	6:47	154 151-160	1044	184 182-186	2/8
2.00	34:25	52	6:56	159 151-167	1103	185 182-188	7/4
2.13	38:05	3:41 +2:56	29:25	118 64-168	3471	186 120-196	7/4
2.25	38:58	53 +2	7:02	145 132-159	1020	183 150-198	7/1
2.38	39:45	47	6:15	146 140-151	912	186 176-194	7/7
2.50	42:16	2:31 +1:46	20:07	125 98-151	2514	192 172-204	7/5
2.63	43:04	48	6:25	168 131-191	1079	189 182-198	11/11
2.75	43:51	47	6:19	158 154-170	999	187 176-192	1/6
2.88	44:41	50	6:38	159 155-162	1055	184 176-190	9/7
3.00	45:30	49	6:35	158 155-164	1041	184 172-188	10/10
3.02	45:39	9	7:23	157 157-157	1160	180 180-180	0/3

Heart

133/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 19m, Flat prediction 22:19

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.9%	6:12
10 6.7%	6:43
See your biggest climbs

Cadence

181 (204 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.0	183	3	18:31	13:06
Walk	9.8	115	0	6:27	2:38:17
Still	0.3	-	-	11	-
Pause	31.0	-	-	20:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	51.20%	More
800m	3:09	6:20	55.30%	More
1km	4:04	6:33	55.98%	More
Mile	11:03	11:03	35.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.15
5km	22:50	7:21	58.40
5M	37:48	7:34	57.26
10km	47:35	7:39	56.81
10M	1:18:48	7:53	56.65
Half	1:44:55	8:01	55.84
20M	2:44:18	8:13	56.50
Mara	3:38:46	8:21	56.58

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