Mon 8th Aug 2022 at 6:12pm by Hills of Death (HOD)

Run > Easy

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Time
48:23
Miles
5.21
Min/mi
9:17
Pacing
0%
WAVA
52.13
Stride(cm)
104
Cals
538
Cadence
167
BPM
126
%MHR
68.4
B/mi
1168
Asc(m)
14
Surface
Mixed

Notes & Comments

Club run

9:24 9:18 9:11 9:07 9:30 1:52

Pace

10%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	109 76-123	1006	167 118-174	1/3
0.50	5:04	2:45 +23	11:00	117 97-126	1288	168 146-172	1/2
0.75	18:09	13:05 +10:44	52:20	114 77-131	5966	168 88-178	2/3
1.00	20:46	2:38 +15	10:30	119 107-123	1250	169 100-174	3/2
1.25	23:07	2:20	9:22	124 115-127	1161	172 166-176	5/4
1.50	25:20	2:13	8:54	127 125-131	1129	170 164-172	3/2
1.75	27:42	2:22	9:28	129 124-132	1221	168 164-170	2/4
2.00	30:04	2:22	9:28	129 127-132	1222	168 166-170	1/1
2.25	32:31	2:27 +4	9:47	129 125-131	1263	165 114-170	1/1
2.50	34:50	2:19	9:18	131 127-134	1218	166 162-168	3/2
2.75	37:07	2:17	9:07	132 123-137	1203	169 166-172	2/3
3.00	39:19	2:12	8:49	135 134-137	1190	169 166-172	1/2
3.25	41:38	2:19	9:15	135 133-136	1249	168 166-170	1/2
3.50	43:54	2:16	9:02	133 127-136	1203	167 164-170	3/3
3.75	46:08	2:14	8:57	133 130-138	1189	167 164-170	2/2
4.00	48:26	2:18	9:14	134 129-139	1236	167 166-170	1/2
4.25	51:03	2:37 +16	10:29	132 122-137	1384	165 158-170	7/3
4.50	1:16:38	25:35 +23:40	1:42:19	122 81-136	12482	167 104-174	1/3
4.75	1:19:41	3:03 +10	12:10	120 111-125	1460	167 104-172	4/2
5.00	1:22:01	2:21	9:22	123 116-126	1153	169 166-174	4/2
5.21	1:23:54	1:53	9:09	127 123-131	1161	167 162-170	3/1

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 6m, Flat prediction 48:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	168	5.2	48:33	9:23
Walk	41.7	105	0	35:06	77:29:50
Pause	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	38.50%	More
800m	4:24	8:51	44.77%	More
1km	5:33	8:56	46.27%	More
Mile	8:59	8:59	48.53%	More
5k	28:34	9:12	51.98%	More
5 miles	1:21:57	16:23	29.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.32
5km	27:25	8:49	54.15
5M	46:15	9:15	52.30
10km	58:43	9:27	51.47
10M	1:39:02	9:54	50.46
Half	2:13:15	10:10	49.25
20M	3:32:07	10:36	49.02
Mara	4:45:22	10:54	48.59

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