Mon 8th Aug 2022 at 6:07pm by The wee beastie

Run > General

Follow User
0 👍

Time
1:18:32
Miles
9.51
Min/mi
8:15
Pacing
66%
WAVA
61.75
Stride(cm)
130
Cals
486
Cadence
150
BPM
129
%MHR
78.7
B/mi
1066
Asc(m)
126
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 4.41m - 36:23(8:15/m) 124/143bpm [1023b/mi] 228cal 7.27/9.54mph
2) 0.07m - 26(6:13/m) 141/144bpm [877b/mi] 3cal 9.64/12.88mph
3) 0.12m - 1:00(8:12/m) 138/142bpm [1132b/mi] 7cal 7.31/9.75mph
4) 0.07m - 29(6:49/m) 132/135bpm [899b/mi] 3cal 8.81/10.98mph
5) 0.11m - 1:00(8:48/m) 141/147bpm [1241b/mi] 8cal 6.82/9.04mph
6) 0.07m - 29(6:53/m) 137/140bpm [944b/mi] 3cal 8.71/10.44mph
7) 0.13m - 1:00(7:57/m) 138/142bpm [1098b/mi] 7cal 7.54/9.68mph
8) 0.07m - 26(6:11/m) 136/142bpm [840b/mi] 3cal 9.71/10.58mph
9) 0.13m - 1:00(7:39/m) 140/144bpm [1070b/mi] 8cal 7.85/10.65mph
10) 0.07m - 27(6:33/m) 136/140bpm [890b/mi] 3cal 9.17/10.12mph
11) 0.13m - 1:00(7:51/m) 143/148bpm [1123b/mi] 8cal 7.64/10.29mph
12) 0.07m - 29(6:50/m) 137/142bpm [937b/mi] 3cal 8.77/9.56mph
13) 0.11m - 1:00(9:28/m) 145/147bpm [1373b/mi] 8cal 6.34/9.56mph
14) 0.07m - 27(6:27/m) 143/145bpm [923b/mi] 3cal 9.3/10.12mph
15) 0.14m - 1:00(7:19/m) 141/146bpm [1031b/mi] 8cal 8.21/9.35mph
16) 0.07m - 27(6:24/m) 139/144bpm [890b/mi] 3cal 9.37/10.98mph
17) 0.12m - 1:00(8:03/m) 140/145bpm [1126b/mi] 7cal 7.46/10.56mph
18) 0.07m - 27(6:22/m) 135/140bpm [859b/mi] 2cal 9.43/10.5mph
19) 0.13m - 1:00(7:40/m) 140/145bpm [1074b/mi] 7cal 7.82/10.23mph
20) 0.07m - 29(6:52/m) 138/142bpm [948b/mi] 3cal 8.73/9.37mph
21) 0.13m - 1:00(7:56/m) 145/150bpm [1150b/mi] 8cal 7.56/9.43mph
22) 3.15m - 27:33(8:44/m) 132/140bpm [1153b/mi] 153cal 6.87/8.56mph

36:23 26 1:00 29 1:00 29 1:00 26 1:00 27 1:00 29 1:00 27 1:00 27 1:00 27 1:00 29 1:00 27:33

Pace

27%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:53	5:53 +48	11:47	120 107-129	1414	144 96-150	17/4
1.00	10:11	4:18 +12	8:36	122 115-128	1049	150 84-160	12/13
1.50	14:22	4:10	8:21	128 118-138	1068	149 146-156	2/22
2.00	18:28	4:06	8:12	136 130-141	1115	149 146-152	8/22
2.50	24:44	6:16 +1:50	12:31	119 70-143	1490	149 144-214	12/5
3.00	28:37	3:53	7:47	123 117-129	957	151 146-154	13/2
3.50	32:32	3:55 +12	7:50	127 120-134	996	151 148-156	2/12
4.00	37:42	5:10 +1:17	10:19	112 83-127	1156	151 130-158	1/24
4.50	41:14	3:32	7:05	129 118-144	913	154 148-164	8/15
5.00	45:13	3:59 +2	7:57	138 130-147	1098	152 146-160	4/13
5.50	48:55	3:42	7:25	140 134-148	1038	154 148-164	7/6
6.00	52:39	3:43	7:27	141 134-147	1050	154 146-164	9/6
6.50	56:36	3:57	7:54	141 135-149	1114	152 146-160	1/10
7.00	1:00:48	4:12 +4	8:25	136 130-139	1144	150 142-152	21/7
7.50	1:04:49	4:01	8:02	135 130-139	1084	150 146-154	9/5
8.00	1:09:05	4:16	8:32	134 128-137	1143	149 146-154	8/2
8.50	1:14:54	5:49 +58	11:39	127 111-134	1479	149 144-158	16/2
9.00	1:19:28	4:33	9:06	132 130-134	1201	147 144-150	22/0
9.50	1:23:54	4:26 +3	8:52	127 117-135	1126	148 144-154	8/13
9.51	1:23:58	4	8:36	131 131-131	1127	146 146-146	0/0

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 85m, Flat prediction 1:15:27

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.6%	9:15
26 4.5%	12:06
11 2.4%	8:27
10 3.5%	8:51
See your biggest climbs

Cadence

150 (214 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.6	152	5.7	41:43	8:17
Walk	41.5	146	3.8	37:02	9:37
Still	0.1	-	-	4	-
Pause	5.8	-	-	5:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	52.35%	More
800m	3:30	7:02	56.07%	More
1km	4:28	7:11	57.17%	More
Mile	7:24	7:24	58.87%	More
5k	23:55	7:42	63.65%	More
5 miles	40:04	8:01	61.97%	More
10k	52:01	8:22	59.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	60.37
5km	23:59	7:43	63.48
5M	39:44	7:57	62.48
10km	50:01	8:03	62.13
10M	1:22:50	8:17	61.64
Half	1:50:17	8:25	60.37
20M	2:52:42	8:38	60.49
Mara	3:49:55	8:47	60.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry