Mon 8th Aug 2022 at 6:28pm by Mrsbridgewater

Run > General

  • Time
    36:28
  • Miles
    4.28
  • Min/mi
    8:31
  • Pacing
    24%
  • WAVA
    64.26
  • Stride(cm)
    109
  • Cals
    347
  • Cadence
    173
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1211
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 130/153bpm [1123b/mi] 85cal
2) 1m - 8:56(8:56/m) 143/160bpm [1278b/mi] 83cal
3) 1m - 9:12(9:12/m) 151/169bpm [1390b/mi] 90cal
4) 1m - 6:58(6:58/m) 147/169bpm [1024b/mi] 63cal
5) 0.28m - 2:43(9:46/m) 148/150bpm [1446b/mi] 26cal
8:38 8:56 9:12 6:58 2:43

Pace

26% 3% 7% 16% 15% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 105 79-132 923 173 170-176 3/2
0.25 2:17 1:11 9:24 134 132-135 1261 169 156-176 1/3
0.38 3:23 1:06 8:52 138 135-139 1223 172 168-174 2/2
0.50 6:25 3:02 +1:57 24:15 122 98-140 2958 168 114-176 3/3
0.63 7:22 57 7:34 141 125-150 1066 178 174-188 5/4
0.75 8:22 1:00 8:03 151 149-153 1216 175 174-176 2/3
0.88 11:55 3:33 +2:24 28:24 112 90-151 3180 170 168-176 3/2
1.00 12:58 1:03 8:22 143 129-152 1197 176 168-196 2/3
1.13 14:08 1:10 9:23 154 148-160 1446 170 166-176 4/5
1.25 18:34 4:26 +3:21 35:30 134 97-150 4758 175 164-198 3/3
1.38 19:29 54 7:13 123 99-144 888 187 134-202 3/3
1.50 20:45 1:16 +11 10:12 141 133-150 1437 159 114-190 2/3
1.63 22:04 1:19 10:36 143 131-156 1515 164 118-198 2/2
1.75 23:11 1:07 8:55 149 137-158 1329 170 124-198 2/3
1.88 24:16 1:04 +14 8:33 143 135-154 1224 184 86-196 5/5
2.00 25:40 1:24 11:15 148 136-157 1665 157 116-196 1/3
2.13 27:03 1:23 +17 11:04 157 150-166 1737 159 64-190 2/3
2.25 28:19 1:16 10:10 155 147-159 1575 163 124-182 6/6
2.38 29:24 1:05 8:43 140 128-159 1220 177 118-190 2/1
2.50 30:50 1:26 11:25 149 135-164 1701 154 122-190 2/3
2.63 31:43 53 7:06 162 150-169 1151 183 178-188 3/2
2.75 35:23 3:40 +2:21 29:20 149 118-169 4370 154 116-184 3/3
2.88 36:15 51 6:51 141 122-160 967 188 182-194 3/1
3.00 37:41 1:26 +10 11:30 149 134-162 1713 156 120-188 2/3
3.13 39:24 1:43 +55 13:43 145 131-160 1989 186 180-190 3/3
3.25 41:04 1:40 +55 13:24 152 139-165 2037 191 184-196 2/3
3.38 42:44 1:39 +56 13:16 154 138-169 2043 189 156-196 2/3
3.50 44:29 1:45 +57 14:03 148 135-168 2080 189 184-196 3/1
3.63 46:12 1:43 +55 13:45 149 136-164 2048 192 184-198 3/5
3.75 47:52 1:40 +56 13:21 150 138-166 2003 192 182-196 2/1
3.88 50:40 2:47 +1:38 22:19 140 117-163 3125 181 170-194 1/1
4.00 51:54 1:14 +4 9:51 146 139-149 1439 174 172-176 4/3
4.13 53:10 1:17 10:13 149 146-150 1522 169 166-174 3/4
4.25 54:22 1:11 9:31 149 147-150 1417 171 168-172 3/2
4.28 54:38 16 9:35 149 149-149 1428 171 170-172 1/1

Heart

142/169max
  • Show Beats/Mile

Elevation

Asc 31m, Range 5m, Flat prediction 36:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (202 max) Stride Length: 109cm Run: 87.4% Walk: 12.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 55.13% More
800m 4:24 8:51 49.41% More
1km 5:33 8:56 51.02% More
Mile 9:31 9:31 50.67% More
5k 39:01 12:34 43.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 61.70
5km 25:58 8:21 64.90
5M 43:00 8:36 64.00
10km 54:08 8:43 63.66
10M 1:29:39 8:58 63.37
Half 1:59:22 9:07 62.18
20M 3:06:55 9:21 62.53
Mara 4:08:52 9:30 62.23
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