-
Time
36:28
-
Miles
4.28
-
Min/mi
8:31
-
Pacing
24%
-
WAVA
64.26
-
Stride(cm)
109
-
Cals
347
-
Cadence
173
-
BPM
142
-
%MHR
83.1
-
B/mi
1211
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 130/153bpm [1123b/mi] 85cal
2) 1m - 8:56(8:56/m) 143/160bpm [1278b/mi] 83cal
3) 1m - 9:12(9:12/m) 151/169bpm [1390b/mi] 90cal
4) 1m - 6:58(6:58/m) 147/169bpm [1024b/mi] 63cal
5) 0.28m - 2:43(9:46/m) 148/150bpm [1446b/mi] 26cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:48 |
105 79-132 |
923 |
173 170-176 |
3/2 |
0.25 |
2:17 |
1:11 |
9:24 |
134 132-135 |
1261 |
169 156-176 |
1/3 |
0.38 |
3:23 |
1:06 |
8:52 |
138 135-139 |
1223 |
172 168-174 |
2/2 |
0.50 |
6:25 |
3:02 +1:57
|
24:15 |
122 98-140 |
2958 |
168 114-176 |
3/3 |
0.63 |
7:22 |
57 |
7:34 |
141 125-150 |
1066 |
178 174-188 |
5/4 |
0.75 |
8:22 |
1:00 |
8:03 |
151 149-153 |
1216 |
175 174-176 |
2/3 |
0.88 |
11:55 |
3:33 +2:24
|
28:24 |
112 90-151 |
3180 |
170 168-176 |
3/2 |
1.00 |
12:58 |
1:03 |
8:22 |
143 129-152 |
1197 |
176 168-196 |
2/3 |
1.13 |
14:08 |
1:10 |
9:23 |
154 148-160 |
1446 |
170 166-176 |
4/5 |
1.25 |
18:34 |
4:26 +3:21
|
35:30 |
134 97-150 |
4758 |
175 164-198 |
3/3 |
1.38 |
19:29 |
54 |
7:13 |
123 99-144 |
888 |
187 134-202 |
3/3 |
1.50 |
20:45 |
1:16 +11
|
10:12 |
141 133-150 |
1437 |
159 114-190 |
2/3 |
1.63 |
22:04 |
1:19 |
10:36 |
143 131-156 |
1515 |
164 118-198 |
2/2 |
1.75 |
23:11 |
1:07 |
8:55 |
149 137-158 |
1329 |
170 124-198 |
2/3 |
1.88 |
24:16 |
1:04 +14
|
8:33 |
143 135-154 |
1224 |
184 86-196 |
5/5 |
2.00 |
25:40 |
1:24 |
11:15 |
148 136-157 |
1665 |
157 116-196 |
1/3 |
2.13 |
27:03 |
1:23 +17
|
11:04 |
157 150-166 |
1737 |
159 64-190 |
2/3 |
2.25 |
28:19 |
1:16 |
10:10 |
155 147-159 |
1575 |
163 124-182 |
6/6 |
2.38 |
29:24 |
1:05 |
8:43 |
140 128-159 |
1220 |
177 118-190 |
2/1 |
2.50 |
30:50 |
1:26 |
11:25 |
149 135-164 |
1701 |
154 122-190 |
2/3 |
2.63 |
31:43 |
53 |
7:06 |
162 150-169 |
1151 |
183 178-188 |
3/2 |
2.75 |
35:23 |
3:40 +2:21
|
29:20 |
149 118-169 |
4370 |
154 116-184 |
3/3 |
2.88 |
36:15 |
51 |
6:51 |
141 122-160 |
967 |
188 182-194 |
3/1 |
3.00 |
37:41 |
1:26 +10
|
11:30 |
149 134-162 |
1713 |
156 120-188 |
2/3 |
3.13 |
39:24 |
1:43 +55
|
13:43 |
145 131-160 |
1989 |
186 180-190 |
3/3 |
3.25 |
41:04 |
1:40 +55
|
13:24 |
152 139-165 |
2037 |
191 184-196 |
2/3 |
3.38 |
42:44 |
1:39 +56
|
13:16 |
154 138-169 |
2043 |
189 156-196 |
2/3 |
3.50 |
44:29 |
1:45 +57
|
14:03 |
148 135-168 |
2080 |
189 184-196 |
3/1 |
3.63 |
46:12 |
1:43 +55
|
13:45 |
149 136-164 |
2048 |
192 184-198 |
3/5 |
3.75 |
47:52 |
1:40 +56
|
13:21 |
150 138-166 |
2003 |
192 182-196 |
2/1 |
3.88 |
50:40 |
2:47 +1:38
|
22:19 |
140 117-163 |
3125 |
181 170-194 |
1/1 |
4.00 |
51:54 |
1:14 +4
|
9:51 |
146 139-149 |
1439 |
174 172-176 |
4/3 |
4.13 |
53:10 |
1:17 |
10:13 |
149 146-150 |
1522 |
169 166-174 |
3/4 |
4.25 |
54:22 |
1:11 |
9:31 |
149 147-150 |
1417 |
171 168-172 |
3/2 |
4.28 |
54:38 |
16 |
9:35 |
149 149-149 |
1428 |
171 170-172 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
55.13% |
More |
800m |
4:24 |
8:51 |
49.41% |
More |
1km |
5:33 |
8:56 |
51.02% |
More |
Mile |
9:31 |
9:31 |
50.67% |
More |
5k |
39:01 |
12:34 |
43.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
61.70 |
5km |
25:58 |
8:21 |
64.90 |
5M |
43:00 |
8:36 |
64.00 |
10km |
54:08 |
8:43 |
63.66 |
10M |
1:29:39 |
8:58 |
63.37 |
Half |
1:59:22 |
9:07 |
62.18 |
20M |
3:06:55 |
9:21 |
62.53 |
Mara |
4:08:52 |
9:30 |
62.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry