Mon 8th Aug 2022 at 6:48pm by runnerbean1963

Walk > General

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Time
20:12
Miles
1.09
Min/mi
18:32
Stride(cm)
82
Cals
99
Cadence
106
BPM
79
%MHR
46.3
B/mi
1466
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:31(18:31/m) 79/90bpm [1463b/mi] 90cal 51/57rpm
2) 0.09m - 1:40(18:08/m) 82/86bpm [1487b/mi] 9cal 52/53rpm

18:31 1:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:16	77 72-82	1561	103 94-108	0/1
0.13	2:20	1:04	17:08	75 74-77	1285	108 104-112	4/4
0.19	3:32	1:12	19:06	80 74-84	1528	103 90-110	4/1
0.25	4:46	1:14	19:46	84 78-90	1660	104 100-108	4/1
0.31	6:38	1:52 +50	29:54	76 72-81	2272	108 104-112	9/0
0.38	7:54	1:16	20:19	76 75-78	1544	110 108-112	7/16
0.44	9:00	1:06	17:39	79 75-81	1394	107 104-108	5/9
0.50	10:08	1:07	17:57	76 73-78	1364	110 108-112	4/8
0.56	11:15	1:07	17:54	75 74-76	1343	108 108-110	1/6
0.63	12:25	1:10	18:39	78 75-81	1455	107 104-110	5/2
0.69	13:33	1:08	18:04	82 79-83	1481	106 104-108	3/4
0.75	14:41	1:08	18:10	80 78-83	1453	106 106-108	3/4
0.81	15:52	1:12	19:07	79 75-82	1510	106 104-108	3/5
0.88	17:04	1:12	19:09	79 78-81	1512	105 100-108	4/5
0.94	18:12	1:08	18:05	76 75-77	1375	108 104-112	4/0
1.00	19:21	1:09	18:22	82 77-87	1506	105 100-108	4/4
1.06	20:26	1:06	17:30	83 80-86	1452	104 102-106	5/1
1.09	21:02	36	19:52	80 80-80	1589	103 98-106	2/0

Heart

79/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.0%	19:35
11 6.2%	18:38
See your biggest climbs

Cadence

106 (112 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:01	18:09	More
1km	11:20	18:14	More
Mile	19:10	19:10	More

Predictions

Dist	Time	Per Mile

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