Mon 8th Aug 2022 at 5:38pm by runnerbean1963

Run > General

Follow User
0 👍

Time
28:40
Miles
3.19
Min/mi
8:59
Pacing
86%
WAVA
55.90
Stride(cm)
111
Cals
336
Cadence
162
BPM
128
%MHR
74.8
B/mi
1149
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 119/128bpm [1073b/mi] 99cal
2) 1m - 8:44(8:44/m) 131/133bpm [1143b/mi] 106cal
3) 1m - 9:16(9:16/m) 134/140bpm [1241b/mi] 111cal
4) 0.19m - 1:39(8:52/m) 135/136bpm [1196b/mi] 20cal

9:01 8:44 9:16 1:39

Pace

12%

31%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	97 75-115	985	157 148-162	0/3
0.25	2:43	1:27 +17	11:38	114 109-119	1326	162 154-164	3/0
0.38	3:51	1:07	9:00	119 119-121	1071	162 160-164	11/1
0.50	4:56	1:06	8:44	122 121-125	1066	163 162-164	0/6
0.63	6:03	1:07	8:53	124 123-125	1101	163 162-166	7/3
0.75	7:07	1:04	8:33	126 125-127	1076	163 162-164	5/2
0.88	8:13	1:06	8:49	127 127-128	1120	163 162-166	1/9
1.00	9:18	1:04	8:35	128 127-128	1098	163 160-164	3/6
1.13	10:25	1:07	8:56	129 127-131	1152	163 162-164	6/3
1.25	11:29	1:04	8:35	130 128-131	1116	163 162-166	7/3
1.38	12:32	1:03	8:21	131 129-133	1094	163 160-166	2/5
1.50	13:37	1:05	8:41	131 131-131	1137	163 162-166	9/3
1.63	14:41	1:04	8:35	132 131-133	1132	164 162-164	5/7
1.75	15:46	1:05	8:41	132 131-133	1147	163 160-164	9/3
1.88	16:55	1:09	9:12	131 130-133	1204	162 156-166	2/5
2.00	18:01	1:06	8:50	132 131-133	1167	163 156-166	1/4
2.13	19:09	1:07 +3	8:57	132 131-134	1181	162 154-168	2/4
2.25	20:12	1:03	8:27	133 132-134	1125	164 162-166	3/3
2.38	21:40	1:28	11:45	134 131-135	1574	163 154-192	3/4
2.50	22:46	1:06	8:45	132 131-133	1154	163 156-166	1/8
2.63	24:18	1:32 +17	12:16	133 130-134	1632	153 110-164	0/20
2.75	25:26	1:08	9:06	135 132-136	1228	161 160-164	4/3
2.88	26:34	1:09	9:09	139 136-140	1273	162 160-166	18/5
3.00	27:37	1:03	8:22	137 136-138	1146	164 162-168	7/5
3.13	28:42	1:05	8:38	135 133-136	1165	164 162-168	2/7
3.19	29:17	35	9:24	136 134-136	1279	163 160-166	5/1

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 39m, Flat prediction 28:18

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.6%	10:53
11 5.6%	8:40
See your biggest climbs

Cadence

162 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	162	3.2	28:36	9:05
Walk	1.3	110	0	23	46:58
Still	0.1	-	-	1	-
Pause	1.0	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.47%	More
800m	4:15	8:32	48.79%	More
1km	5:19	8:34	50.69%	More
Mile	8:37	8:37	53.13%	More
5k	28:24	9:09	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.63
5km	27:53	8:58	55.96
5M	46:10	9:14	55.19
10km	58:07	9:21	54.82
10M	1:36:14	9:37	54.81
Half	2:08:08	9:47	54.09
20M	3:20:39	10:02	54.74
Mara	4:27:09	10:12	54.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry