Mon 8th Aug 2022 at 6:20pm by Jenni-far-far

Run > General

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Time
36:49
Miles
3.36
Min/mi
10:57
Pacing
0%
WAVA
51.94
Stride(cm)
83
Cals
333
Cadence
178
BPM
126
%MHR
73.4
B/mi
1376
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 116/134bpm [1299b/mi] 94cal
2) 1m - 11:13(11:13/m) 128/146bpm [1437b/mi] 102cal
3) 1m - 10:46(10:46/m) 133/144bpm [1432b/mi] 99cal
4) 0.36m - 3:38(10:03/m) 142/143bpm [1428b/mi] 38cal

club run chasewater

11:12 11:13 10:46 3:38

Pin Map

0mi in 0

Pace

18%

22%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	94 68-118	1179	176 170-178	1/5
0.25	16:41	15:07 +13:54	2:00:55	103 58-121	12454	178 176-180	9/18
0.38	18:19	1:38	13:05	100 73-119	1308	181 174-184	9/0
0.50	19:41	1:22	10:56	118 115-121	1290	181 178-186	2/3
0.63	21:03	1:21	10:52	127 120-134	1379	180 178-184	5/4
0.75	22:25	1:23	11:02	126 124-128	1390	180 178-182	7/5
0.88	23:47	1:21	10:51	123 118-127	1335	182 180-186	9/5
1.00	25:05	1:19	10:29	126 116-133	1321	171 90-186	6/1
1.13	26:34	1:29	11:52	124 118-131	1471	167 92-182	5/6
1.25	28:00	1:25	11:23	126 120-131	1435	179 174-186	9/3
1.38	29:32	1:32	12:19	131 125-134	1613	180 174-184	7/8
1.50	30:47	1:15	9:59	124 120-127	1237	180 178-184	4/10
1.63	32:15	1:28	11:43	131 124-139	1536	171 130-182	5/4
1.75	33:35	1:20	10:40	125 119-128	1333	171 88-182	4/3
1.88	34:54	1:20	10:37	132 126-135	1402	173 132-184	5/8
2.00	36:19	1:24	11:14	137 128-146	1539	177 122-184	3/3
2.13	37:39	1:20	10:39	134 131-136	1427	181 178-184	2/7
2.25	39:03	1:25	11:19	130 119-138	1470	171 130-188	4/3
2.38	40:20	1:17	10:15	134 126-139	1375	184 178-190	8/8
2.50	41:44	1:24	11:09	131 128-137	1460	172 126-188	4/5
2.63	43:10	1:26	11:32	132 123-139	1522	173 128-190	2/2
2.75	44:28	1:18	10:21	131 123-138	1356	187 184-190	9/8
2.88	45:54	1:26	11:29	131 124-137	1503	167 128-188	6/7
3.00	47:05	1:11	9:25	139 134-144	1310	190 186-194	4/5
3.13	48:21	1:16	10:08	141 140-142	1430	186 182-192	2/5
3.25	49:36	1:15	10:04	142 139-143	1429	185 180-188	8/7
3.36	50:43	1:07	9:58	142 141-143	1415	186 180-192	3/5

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 25m, Flat prediction 36:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.5%	10:36
See your biggest climbs

Cadence

178 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	181	3.2	33:26	14:45
Walk	5.2	124	0.2	3:20	22:06
Still	0.1	-	-	3	-
Pause	21.5	-	-	13:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	42.42%	More
800m	4:54	9:52	46.72%	More
1km	6:21	10:13	46.97%	More
Mile	10:30	10:30	48.08%	More
5k	33:40	10:50	52.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	52.40
5km	33:46	10:52	52.23
5M	57:10	11:26	50.44
10km	1:12:43	11:42	49.68
10M	2:03:07	12:19	48.44
Half	2:46:00	12:40	46.98
20M	4:25:10	13:16	46.40
Mara	5:57:32	13:39	45.65

Fetch Miles

11:01	Chasewater from the wall anti clockwise
27:37	Chasewater from the wall anti clockwise

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