Mon 8th Aug 2022 at 5:00pm by Craggy

Cross > Rowing - Indoor

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Time
42:14
Miles
6.21
Min/mi
6:48
Cals
643
Watts
170
Cadence
37
BPM
139
%MHR
78.2
B/mi
947
Surface
Road

Notes & Comments

2 comments

3 x 3333m @r18/90r

Split Summary
===
1) 2.07m - 14:08(6:50/m) 208cal
2) 0.01m - 1:30(1:49:44/m) 8cal
3) 2.07m - 14:06(6:48/m) 209cal
4) 0.01m - 1:30(2:00:42/m) 8cal
5) 2.07m - 14:00(6:46/m) 210cal

14:08 1:30 14:06 1:30 14:00

	_andy That's a nice set of 3s, especially off 18 spm. Like the wee pace improvement each time.
	Craggy Thanks mate, I enjoyed this one and the little drink breaks were most welcome on a hot day.

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:43	1:43	6:51	116 74-134	795	39 34-60	168 113-187
0.50	3:25	1:43	6:50	133 127-135	910	36 36-38	166 159-170
0.75	5:08	1:43	6:50	136 135-137	930	36 36-38	168 162-177
1.00	6:50	1:42	6:47	138 137-139	937	36 34-38	167 157-175
1.25	8:32	1:43	6:50	137 131-141	937	37 32-42	169 155-177
1.50	10:15	1:42	6:49	140 137-142	955	37 36-40	167 162-171
1.75	11:57	1:42	6:49	138 136-140	941	37 34-40	169 156-186
2.00	13:39	1:42	6:48	139 133-141	946	37 36-38	169 165-177
2.25	16:52	3:12	12:49	122 94-142	1565	37 36-42	169 44-279
2.50	18:34	1:43	6:50	138 136-139	943	36 34-38	168 162-173
2.75	20:16	1:42	6:46	139 138-141	942	36 34-38	170 163-179
3.00	21:57	1:42	6:47	140 137-142	950	37 32-40	171 158-178
3.25	23:39	1:42	6:47	143 141-144	971	37 34-38	170 162-175
3.50	25:22	1:43	6:51	143 138-145	980	37 36-38	168 163-172
3.75	27:04	1:42	6:48	144 143-145	980	36 34-38	168 158-175
4.00	28:46	1:42	6:48	145 144-147	987	37 36-38	169 161-175
4.25	31:57	3:11	12:43	128 93-147	1627	38 36-58	174 165-209
4.50	33:40	1:43	6:54	142 128-144	979	37 36-38	172 167-177
4.75	35:22	1:42	6:46	144 142-144	975	37 36-38	172 165-177
5.00	37:04	1:42	6:48	146 144-147	993	36 34-38	173 167-178
5.25	38:45	1:41	6:45	147 146-147	993	36 36-38	171 165-178
5.50	40:27	1:42	6:47	148 147-150	1005	37 36-38	173 168-179
5.75	42:08	1:40	6:41	147 142-149	984	37 36-38	174 166-183
6.00	43:50	1:42	6:48	149 149-150	1014	37 36-38	172 165-178
6.21	45:13	1:23	6:44	150 149-151	1009	37 36-38	176 168-184

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

170W (279 max)

Power Graph

Power Bands

Cadence

37 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:40	6:40	More
800m	3:20	6:43	More
1km	4:11	6:44	More
Mile	6:45	6:45	More
5k	22:34	7:16	More
5 miles	36:58	7:24	More

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