Mon 8th Aug 2022 at 6:05pm by Rich963

Walk > General

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Time
54:52
Miles
3.29
Min/mi
16:41
Stride(cm)
87
Cals
309
Cadence
111
BPM
91
%MHR
51.5
B/mi
1512
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:48(16:48/m) 91/116bpm [1529b/mi] 92cal 50/59rpm 3.57/3.57mph
2) 1m - 16:54(16:54/m) 92/116bpm [1555b/mi] 103cal 54/59rpm 3.55/3.55mph
3) 1m - 16:22(16:22/m) 90/116bpm [1473b/mi] 88cal 55/59rpm 3.67/3.67mph
4) 0.29m - 4:43(16:30/m) 90/116bpm [1485b/mi] 26cal 56/60rpm 3.64/3.64mph

16:48 16:54 16:22 4:43

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:20	109 79-116	1889	64 64-64	1/1
0.25	4:16	2:06	16:47	84 79-89	1410	64 64-64	1/3
0.38	6:17	2:01	16:11	88 85-91	1424	98 64-118	2/1
0.50	8:23	2:06	16:46	90 87-93	1509	114 114-116	3/0
0.63	10:30	2:07	16:53	89 85-94	1502	114 114-114	3/0
0.75	12:38	2:08	17:04	98 92-104	1672	114 114-114	8/0
0.88	14:44	2:06	16:52	90 84-98	1517	114 114-114	0/3
1.00	16:49	2:05	16:38	91 89-97	1514	115 114-116	2/1
1.13	18:56	2:07	16:57	93 91-97	1576	116 116-116	5/0
1.25	21:02	2:06	16:49	93 91-97	1564	116 116-116	5/0
1.38	23:07	2:05	16:41	95 92-98	1585	116 116-116	5/0
1.50	25:13	2:06	16:49	94 91-98	1581	116 116-116	5/0
1.63	27:21	2:08	17:00	101 96-106	1717	116 112-116	12/0
1.75	29:33	2:12	17:34	92 84-105	1617	116 116-116	2/11
1.88	31:39	2:06	16:49	88 86-90	1480	116 116-116	0/7
2.00	33:43	2:04	16:35	87 85-89	1443	116 116-116	0/5
2.13	35:49	2:06	16:47	86 85-88	1443	116 116-116	0/4
2.25	37:52	2:03	16:23	86 84-89	1408	117 116-118	0/6
2.38	39:57	2:05	16:39	88 85-92	1466	118 116-118	0/2
2.50	42:02	2:05	16:43	91 88-94	1521	118 118-118	3/0
2.63	44:06	2:04	16:33	87 84-90	1440	118 118-118	0/7
2.75	46:07	2:01	16:09	84 82-87	1356	118 118-118	0/5
2.88	48:05	1:57	15:38	86 84-89	1345	118 118-118	1/3
3.00	50:05	2:01	16:07	87 84-91	1403	117 116-118	1/2
3.13	52:05	1:59	15:55	90 88-93	1433	112 110-116	2/0
3.25	54:13	2:08	17:04	87 84-92	1484	116 110-118	1/2
3.29	54:53	40	18:21	88 85-90	1615	120 118-120	0/0

Heart

91/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.9%	16:55
16 1.8%	16:42
See your biggest climbs

Cadence

111 (120 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	7:55	15:57	More
1km	9:59	16:03	More
Mile	16:16	16:16	More
5k	51:41	16:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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