Mon 8th Aug 2022 at 6:26pm by mohawk sop

Walk > Dog Walking

warm

Follow User
0 👍

Time
30:41
Miles
1.42
Min/mi
21:36
Stride(cm)
71
Cals
139
Cadence
106
BPM
83
%MHR
44
B/mi
1797
Asc(m)
40
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.62m - 14:53(23:56/m) 79/98bpm [1891b/mi] 63cal 31/78rpm
2) 0.62m - 12:29(20:06/m) 84/105bpm [1688b/mi] 56cal 43/61rpm
3) 0.18m - 3:19(18:42/m) 97/116bpm [1813b/mi] 20cal 43/57rpm

14:53 12:29 3:19

Pin Map

0mi in 0

Pace

17%

26%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:04	70 67-74	1124	113 108-118	0/6
0.13	2:14	1:14	19:37	74 67-77	1452	108 96-116	2/0
0.19	3:20	1:06	17:32	80 75-84	1403	107 98-110	3/3
0.25	5:49	2:30	39:54	74 64-84	2953	103 92-156	0/4
0.31	7:21	1:32	24:26	68 62-76	1662	102 90-106	0/4
0.38	8:40	1:19	21:07	79 73-94	1668	105 102-112	1/3
0.44	10:08	1:28	23:33	87 80-95	2049	103 94-108	6/3
0.50	11:16	1:07	17:57	90 82-97	1616	105 102-106	1/2
0.56	12:48	1:32	24:34	93 87-98	2285	106 102-110	6/1
0.63	14:53	2:05	33:22	80 68-88	2670	104 96-108	4/0
0.69	16:04	1:11	18:57	75 70-79	1421	104 100-110	2/2
0.75	17:12	1:08	18:06	83 77-93	1503	104 100-108	0/1
0.81	18:35	1:23	22:13	77 74-83	1711	103 94-108	2/2
0.88	19:55	1:20	21:13	75 70-78	1591	106 102-110	1/4
0.94	21:09	1:14	19:48	77 72-83	1525	107 104-110	0/7
1.00	22:27	1:18	20:49	84 78-90	1748	108 100-122	2/4
1.06	23:42	1:15	19:58	96 84-105	1917	102 92-106	4/4
1.13	24:49	1:07	17:52	98 95-104	1751	103 100-106	5/2
1.19	26:15	1:26	22:51	91 80-100	2079	104 96-108	4/0
1.25	27:27	1:12	19:14	83 77-87	1596	110 104-116	3/1
1.31	28:37	1:11	18:53	83 80-85	1567	110 108-114	2/3
1.38	29:35	58	15:21	98 84-108	1505	108 106-112	6/1
1.42	30:41	1:06	24:26	111 104-116	2711	109 106-112	1/1

Heart

83/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (156 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	9:30	19:07	More
1km	12:02	19:21	More
Mile	20:32	20:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry