Mon 8th Aug 2022 at 6:34pm by Johny C

Walk > General

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Time
30:35
Miles
1.68
Min/mi
18:12
Stride(cm)
69
Cals
199
Cadence
129
BPM
102
%MHR
49.3
B/mi
1849
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:11(9:11/km) 99/114bpm [909b/km] 64cal 65/71rpm
2) 1km - 14:41(14:41/km) 101/118bpm [1484b/km] 87cal 40/68rpm
3) 0.71km - 6:43(9:28/km) 106/122bpm [1004b/km] 48cal 60/73rpm

9:11 14:41 6:43

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:23	76 69-87	1169	126 98-134	0/2
0.13	1:53	56	14:48	85 78-91	1258	131 128-134	0/3
0.19	2:48	55	14:37	92 88-94	1344	132 130-132	0/2
0.25	3:42	54	14:28	96 90-102	1388	133 124-142	0/1
0.31	4:41	59	15:47	102 99-105	1610	132 132-134	2/1
0.38	5:35	53	14:12	107 101-109	1519	133 132-136	1/1
0.44	6:30	55	14:38	109 108-110	1596	133 132-136	2/0
0.50	7:24	54	14:25	110 109-112	1585	132 132-134	1/0
0.56	8:18	54	14:25	113 112-114	1629	132 130-134	0/0
0.63	9:14	56	15:00	109 106-112	1635	130 128-132	0/1
0.69	12:35	3:21	53:39	100 86-116	5365	127 114-132	1/0
0.75	13:31	56	15:02	110 103-116	1653	133 132-134	2/0
0.81	14:30	58	15:34	112 108-114	1744	131 126-132	0/1
0.88	15:27	57	15:12	105 99-110	1596	132 130-132	1/0
0.94	16:20	53	14:09	102 98-109	1443	132 130-134	1/1
1.00	17:14	54	14:27	110 108-112	1590	133 132-134	2/1
1.06	18:12	58	15:31	109 106-112	1692	131 128-132	0/0
1.13	21:46	3:34	57:08	98 89-107	5599	120 114-126	1/1
1.19	22:58	1:12	19:06	95 91-99	1815	120 114-128	0/1
1.25	23:58	1:00	15:59	97 94-99	1550	127 122-130	0/1
1.31	24:56	58	15:22	98 96-101	1506	127 124-130	1/1
1.38	25:55	59	15:44	101 98-105	1588	124 118-128	0/1
1.44	26:50	55	14:39	104 101-106	1524	129 126-130	0/1
1.50	27:46	57	15:09	100 99-102	1515	128 126-130	2/0
1.56	28:46	1:00	15:54	110 103-117	1750	129 126-132	5/0
1.63	29:41	55	14:46	120 117-122	1773	126 124-130	2/1
1.68	30:35	54	15:31	113 104-119	1753	131 122-146	0/4

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.1%	15:19
See your biggest climbs

Cadence

129 (146 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:24	More
800m	7:17	14:38	More
1km	9:09	14:44	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

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