Mon 8th Aug 2022 at 5:31pm by unsliced

Run > General

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Time
1:02:16
Miles
7.64
Min/mi
8:09
Pacing
95%
WAVA
59.35
Stride(cm)
128
Cals
935
Cadence
154
BPM
133
%MHR
77.6
B/mi
1081
Asc(m)
127
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 119/131bpm [628b/km] 72cal
2) 1km - 5:06(5:06/km) 128/132bpm [654b/km] 77cal
3) 1km - 5:03(5:03/km) 128/134bpm [645b/km] 75cal
4) 1km - 5:06(5:06/km) 127/134bpm [648b/km] 75cal
5) 1km - 5:06(5:06/km) 130/134bpm [663b/km] 77cal
6) 1km - 5:02(5:02/km) 130/136bpm [655b/km] 74cal
7) 1km - 5:21(5:21/km) 136/144bpm [727b/km] 81cal
8) 1km - 5:05(5:05/km) 145/150bpm [736b/km] 84cal
9) 1km - 4:55(4:55/km) 137/152bpm [673b/km] 74cal
10) 1km - 4:59(4:59/km) 133/139bpm [663b/km] 72cal
11) 1km - 5:01(5:01/km) 146/153bpm [733b/km] 82cal
12) 1km - 4:45(4:45/km) 133/141bpm [631b/km] 70cal
13) 0.29km - 1:31(5:09/km) 133/135bpm [684b/km] 22cal

5:16 5:06 5:03 5:06 5:06 5:02 5:21 5:05 4:55 4:59 5:01 4:45 1:31

Pace

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	108 64-129	931	152 122-154	4/5
0.50	4:17	2:08	8:33	129 122-131	1103	153 150-154	10/0
0.75	6:19	2:02	8:07	125 111-130	1014	153 152-154	1/8
1.00	8:22	2:03	8:11	130 127-132	1064	154 152-158	4/3
1.25	10:25	2:03	8:12	126 125-128	1032	154 152-156	2/5
1.50	12:26	2:01	8:04	127 124-129	1025	154 152-156	1/6
1.75	14:29	2:03	8:11	128 120-131	1047	154 152-160	2/3
2.00	16:32	2:03	8:13	131 126-134	1077	154 152-158	6/3
2.25	18:31	1:59	7:56	126 125-128	1000	154 152-160	1/5
2.50	20:38	2:07	8:27	127 123-132	1072	154 142-166	5/5
2.75	22:43	2:06	8:24	129 115-134	1083	154 150-174	6/6
3.00	24:45	2:01	8:06	131 129-133	1061	154 152-156	7/3
3.25	26:47	2:02	8:09	132 128-136	1076	155 150-158	5/5
3.50	28:48	2:00	8:02	127 118-129	1020	154 154-156	2/9
3.75	30:51	2:03	8:12	131 127-135	1073	154 152-156	7/2
4.00	32:58	2:07	8:29	131 129-134	1112	155 154-158	6/1
4.25	35:09	2:11	8:43	138 134-141	1203	155 152-158	11/2
4.50	37:14	2:05	8:21	142 139-145	1185	156 150-170	9/2
4.75	39:18	2:04	8:16	145 139-150	1200	158 156-160	11/1
5.00	41:20	2:02	8:09	147 143-152	1198	156 152-158	11/4
5.25	43:19	1:59	7:57	143 135-151	1137	155 152-158	8/7
5.50	45:15	1:56	7:43	132 126-141	1019	153 150-158	3/22
5.75	47:11	1:56	7:43	128 126-130	988	153 150-156	0/14
6.00	49:11	2:00	8:00	131 124-134	1047	154 152-156	1/5
6.25	51:15	2:04	8:15	137 133-141	1129	155 154-156	6/1
6.50	53:20	2:05	8:20	145 140-151	1209	156 154-158	17/0
6.75	55:21	2:01	8:04	150 146-153	1210	156 154-158	12/2
7.00	57:15	1:54	7:36	139 133-147	1057	155 152-158	1/12
7.25	59:08	1:53	7:33	131 126-134	989	155 152-166	0/13
7.50	1:01:06	1:58	7:53	133 131-135	1048	154 148-156	5/10
7.64	1:02:15	1:09	8:15	133 129-135	1097	152 150-154	1/4

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 54m, Flat prediction 1:01:33

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.5%	8:13
16 4.0%	8:16
16 1.5%	8:22
13 5.1%	8:01
13 2.7%	8:36
13 2.9%	8:44
See your biggest climbs

Cadence

154 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	154	7.6	1:02:11	8:09
Walk	0.1	135	0	4	17:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.80%	More
800m	3:43	7:29	52.08%	More
1km	4:39	7:29	54.36%	More
Mile	7:43	7:43	55.67%	More
5k	24:42	7:57	59.13%	More
5 miles	40:23	8:05	58.92%	More
10k	50:21	8:06	59.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.49
5km	23:59	7:43	60.91
5M	39:44	7:57	59.88
10km	50:01	8:03	59.40
10M	1:22:50	8:17	59.28
Half	1:50:17	8:25	58.47
20M	2:52:41	8:38	59.17
Mara	3:49:55	8:47	59.26

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