Mon 8th Aug 2022 at 10:24am by GoBilly
Bike > General
-
Time
4:11:16
-
Miles
33.07
-
Mph
7.9
-
FBI
35.03
-
Cals
1235
-
BPM
96
-
%MHR
56.2
-
B/mi
730
-
Asc(m)
137
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 35:13(35:13/m) 82/110bpm [2872b/mi]
2) 1m - 5:31(5:31/m) 86/98bpm [473b/mi]
3) 1m - 7:47(7:47/m) 93/111bpm [722b/mi]
4) 1m - 6:37(6:37/m) 90/104bpm [596b/mi]
5) 1m - 7:21(7:21/m) 91/108bpm [672b/mi]
6) 1m - 9:55(9:55/m) 87/116bpm [863b/mi]
7) 1m - 6:50(6:50/m) 88/104bpm [600b/mi]
8) 1m - 6:47(6:47/m) 104/111bpm [705b/mi]
9) 1m - 5:38(5:38/m) 96/109bpm [542b/mi]
10) 1m - 10:56(10:56/m) 84/97bpm [924b/mi]
11) 1m - 5:40(5:40/m) 123/139bpm [698b/mi]
12) 1m - 5:42(5:42/m) 92/125bpm [523b/mi]
13) 1m - 5:45(5:45/m) 89/126bpm [514b/mi]
14) 1m - 7:21(7:21/m) 133/143bpm [975b/mi]
15) 1m - 36:42(36:42/m) 79/119bpm [2905b/mi]
16) 1m - 6:33(6:33/m) 82/103bpm [540b/mi]
17) 1m - 9:35(9:35/m) 89/104bpm [852b/mi]
18) 1m - 1:05:02(1:05:02/m) 97/124bpm [6302b/mi]
19) 1m - 6:25(6:25/m) 103/125bpm [659b/mi]
20) 1m - 8:14(8:14/m) 108/129bpm [893b/mi]
21) 1m - 5:28(5:28/m) 103/113bpm [565b/mi]
22) 1m - 5:40(5:40/m) 116/126bpm [657b/mi]
23) 1m - 5:09(5:09/m) 118/125bpm [608b/mi]
24) 1m - 6:22(6:22/m) 107/116bpm [681b/mi]
25) 1m - 6:28(6:28/m) 105/127bpm [681b/mi]
26) 1m - 5:29(5:29/m) 104/121bpm [572b/mi]
27) 1m - 4:47(4:47/m) 93/112bpm [444b/mi]
28) 1m - 7:06(7:06/m) 102/122bpm [725b/mi]
29) 1m - 5:04(5:04/m) 104/116bpm [527b/mi]
30) 1m - 5:19(5:19/m) 100/116bpm [530b/mi]
31) 1m - 6:29(6:29/m) 102/118bpm [662b/mi]
32) 1m - 5:22(5:22/m) 108/127bpm [582b/mi]
33) 1m - 6:49(6:49/m) 100/114bpm [685b/mi]
34) 0.07m - 1:56(28:53/m) 93/104bpm [2692b/mi]
35:13 5:31 7:47 6:37 7:21 9:55 6:50 6:47 5:38 10:56 5:40 5:42 5:45 7:21 36:42 6:33 9:35 1:05:02 6:25 8:14 5:28 5:40 5:09 6:22 6:28 5:29 4:47 7:06 5:04 5:19 6:29 5:22 6:49 1:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
35:09 |
35:09 |
1.71 |
82 53-110 |
2882 |
25/18 |
| 2.00 |
40:44 |
5:35 |
10.73 |
86 78-98 |
481 |
5/2 |
| 3.00 |
48:31 |
7:47 |
7.71 |
93 78-111 |
724 |
1/8 |
| 4.00 |
55:09 |
6:37 |
9.07 |
90 84-104 |
596 |
4/4 |
| 5.00 |
1:02:30 |
7:21 |
8.16 |
91 75-108 |
669 |
10/5 |
| 6.00 |
1:12:23 |
9:53 |
6.07 |
87 60-116 |
861 |
11/3 |
| 7.00 |
1:19:14 |
6:51 |
8.76 |
88 60-104 |
603 |
7/10 |
| 8.00 |
1:26:02 |
6:48 |
8.83 |
104 82-111 |
707 |
8/4 |
| 9.00 |
1:31:39 |
5:37 |
10.68 |
96 83-109 |
539 |
26/1 |
| 10.00 |
1:42:36 |
10:57 |
5.48 |
84 72-97 |
920 |
6/7 |
| 11.00 |
1:48:16 |
5:40 |
10.59 |
123 91-139 |
697 |
4/9 |
| 12.00 |
1:53:58 |
5:42 |
10.52 |
92 76-125 |
525 |
3/7 |
| 13.00 |
1:59:43 |
5:45 |
10.44 |
89 73-126 |
512 |
1/14 |
| 14.00 |
2:07:03 |
7:21 |
8.17 |
133 117-143 |
977 |
7/4 |
| 15.00 |
2:43:44 |
36:41 |
1.64 |
79 52-119 |
2898 |
4/2 |
| 16.00 |
2:50:18 |
6:34 |
9.13 |
82 66-103 |
539 |
0/3 |
| 17.00 |
2:59:54 |
9:35 |
6.26 |
89 73-104 |
854 |
1/2 |
| 18.00 |
4:04:53 |
1:04:59 |
0.92 |
97 58-124 |
6303 |
5/6 |
| 19.00 |
4:11:21 |
6:28 |
9.28 |
103 93-125 |
666 |
15/4 |
| 20.00 |
4:19:34 |
8:14 |
7.29 |
108 95-129 |
889 |
5/11 |
| 21.00 |
4:25:03 |
5:29 |
10.96 |
103 95-113 |
564 |
12/12 |
| 22.00 |
4:30:42 |
5:39 |
10.61 |
116 97-126 |
656 |
6/11 |
| 23.00 |
4:35:51 |
5:09 |
11.64 |
118 113-125 |
608 |
6/2 |
| 24.00 |
4:42:13 |
6:22 |
9.43 |
107 93-116 |
681 |
4/8 |
| 25.00 |
4:48:41 |
6:28 |
9.28 |
105 92-127 |
679 |
15/0 |
| 26.00 |
4:54:10 |
5:29 |
10.94 |
104 83-121 |
571 |
6/4 |
| 27.00 |
4:58:58 |
4:47 |
12.53 |
93 81-112 |
445 |
17/4 |
| 28.00 |
5:06:03 |
7:05 |
8.46 |
102 90-122 |
723 |
0/36 |
| 29.00 |
5:11:08 |
5:05 |
11.82 |
104 96-116 |
528 |
9/7 |
| 30.00 |
5:16:26 |
5:19 |
11.30 |
100 90-116 |
531 |
2/10 |
| 31.00 |
5:22:55 |
6:29 |
9.25 |
102 91-118 |
661 |
4/5 |
| 32.00 |
5:28:17 |
5:22 |
11.19 |
108 98-127 |
579 |
6/1 |
| 33.00 |
5:35:07 |
6:49 |
8.79 |
100 84-114 |
682 |
3/6 |
| 33.07 |
5:37:03 |
1:56 |
2.14 |
93 87-104 |
2604 |
0/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
54 |
3:39 |
More |
| 800m |
1:54 |
3:50 |
More |
| 1km |
2:40 |
4:17 |
More |
| Mile |
4:35 |
4:35 |
More |
| 5k |
16:40 |
5:22 |
More |
| 5 miles |
27:23 |
5:29 |
More |
| 10k |
34:52 |
5:37 |
More |
| 10 miles |
56:50 |
5:41 |
More |
| Half |
1:16:07 |
5:49 |
More |
| 20 miles |
3:33:46 |
10:41 |
More |
| Mara |
4:16:53 |
9:48 |
More |
| 50k |
4:53:21 |
9:27 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:10:43 |
7:04 |
| 20km |
1:29:02 |
7:10 |
| 15 miles |
1:48:41 |
7:15 |
| 20 miles |
2:27:27 |
7:22 |
| 40km |
3:05:38 |
7:28 |
| 25 miles |
3:06:47 |
7:28 |
| 42km |
3:15:30 |
7:29 |
| 50 miles |
6:29:27 |
7:47 |
| 56 miles |
7:19:09 |
7:51 |
| 100 miles |
13:31:58 |
8:07 |
| 112 miles |
15:15:36 |
8:11 |
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