Mon 8th Aug 2022 at 5:59pm by evan15281

Run > General

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Time
47:59
Miles
5.05
Min/mi
9:30
Pacing
81%
WAVA
46.57
Stride(cm)
109
Cals
556
Cadence
156
BPM
111
%MHR
65.2
B/mi
1059
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:01/m) 102/122bpm [1022b/mi] 65cal
2) 0.62m - 6:13(10:00/m) 106/115bpm [1060b/mi] 70cal
3) 0.62m - 6:23(10:16/m) 106/116bpm [1088b/mi] 69cal
4) 0.62m - 5:55(9:31/m) 114/129bpm [1085b/mi] 71cal
5) 0.62m - 5:33(8:55/m) 118/129bpm [1053b/mi] 68cal
6) 0.62m - 5:46(9:17/m) 121/136bpm [1122b/mi] 73cal
7) 0.62m - 5:51(9:25/m) 113/122bpm [1065b/mi] 65cal
8) 0.62m - 5:17(8:30/m) 118/134bpm [1004b/mi] 66cal
9) 0.08m - 48(10:25/m) 120/123bpm [1250b/mi] 9cal

6:14 6:13 6:23 5:55 5:33 5:46 5:51 5:17 48

Pace

35%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	103 63-122	947	156 152-158	6/1
0.50	5:32	3:14 +33	12:55	95 68-115	1228	153 148-158	2/7
0.75	8:06	2:34	10:17	109 98-113	1121	157 154-158	7/2
1.00	11:03	2:57 +30	11:46	98 83-110	1153	155 152-158	2/6
1.25	13:34	2:32	10:07	111 104-115	1123	156 152-158	9/4
1.50	16:16	2:41 +5	10:46	103 97-111	1109	153 124-156	4/9
1.75	18:46	2:31	10:03	109 98-115	1095	154 148-158	7/4
2.00	21:20	2:34	10:16	108 98-115	1108	155 152-158	6/7
2.25	24:01	2:41 +15	10:43	106 92-122	1137	156 150-158	2/7
2.50	26:14	2:13	8:52	122 117-129	1081	157 156-160	10/3
2.75	28:26	2:12	8:49	118 113-123	1040	157 154-160	7/4
3.00	30:47	2:20	9:21	120 112-129	1122	157 152-160	5/8
3.25	33:00	2:14	8:55	117 109-124	1043	157 154-162	3/9
3.50	35:20	2:20	9:18	124 114-136	1153	157 154-160	9/3
3.75	38:09	2:49 +31	11:15	116 101-121	1305	155 104-160	3/5
4.00	40:35	2:26 +2	9:44	111 99-118	1080	154 96-162	4/3
4.25	42:52	2:17	9:09	115 108-121	1053	158 154-160	5/2
4.50	45:24	2:32 +14	10:08	120 106-134	1216	157 154-160	9/2
4.75	47:31	2:07	8:27	115 108-122	971	157 154-162	3/11
5.00	49:37	2:06	8:24	117 111-121	983	157 156-160	3/8
5.05	50:09	32	11:26	121 119-122	1384	157 156-158	1/0

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 18m, Flat prediction 47:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	9:52
See your biggest climbs

Cadence

156 (162 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	156	5	47:45	9:53
Walk	0.5	105	0	15	24:33
Still	0.2	-	-	6	-
Pause	3.9	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	37.32%	More
800m	4:11	8:24	42.83%	More
1km	5:17	8:30	44.24%	More
Mile	8:56	8:56	44.87%	More
5k	29:21	9:27	46.45%	More
5 miles	49:35	9:55	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	46.54
5km	28:40	9:14	47.56
5M	47:29	9:30	46.62
10km	59:47	9:37	46.19
10M	1:39:00	9:54	46.03
Half	2:11:48	10:04	45.36
20M	3:26:24	10:19	45.90
Mara	4:34:47	10:29	45.97

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