Sun 7th Aug 2022 at 6:16pm by Neil_E_There

Walk > General

  • Time
    34:03
  • Miles
    0.50
  • Min/mi
    1:08:06
  • Stride(cm)
    23
  • Cals
    130
  • Cadence
    102
  • BPM
    84
  • %MHR
    46.7
  • B/mi
    5751
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 34:03(1:08:38/m) 83/126bpm [5696b/mi] 130cal 12/78rpm 0.87/2.96mph
34:03

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:50 3:50 1:01:17 81 69-90 4964 97 80-146 7/7
0.13 7:57 4:07 1:05:50 83 71-100 5464 99 84-156 3/3
0.19 11:21 3:25 54:33 86 72-98 4691 119 84-154 0/0
0.25 15:10 3:49 1:01:04 90 74-112 5495 99 38-154 0/0
0.31 19:12 4:02 1:04:26 91 69-117 5863 101 80-152 0/0
0.38 25:11 5:59 1:35:46 84 61-126 8044 93 84-104 0/0
0.44 29:41 4:30 1:12:07 80 65-103 5770 108 92-144 0/0
0.50 34:03 4:22 1:14:22 82 71-99 6098 95 88-116 0/0

Heart

84/126max
  • Show Beats/Mile

Elevation

Asc 0m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

102 (156 max) Stride Length: 23cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 14:55 59:59 More

Predictions

Dist Time Per Mile
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