Mon 8th Aug 2022 at 6:04pm by kaysdee

Bike > General

  • Time
    15:48
  • Miles
    3.05
  • Mph
    11.6
  • Cals
    88
  • BPM
    137
  • %MHR
    71.2
  • B/mi
    712
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 1(0/m)
2) 1m - 4:12(4:12/m) 140/152bpm [588b/mi] 34cal
3) 1m - 5:59(5:59/m) 152/164bpm [909b/mi] 53cal
4) 0.05m - 14(5:02/m) 136/139bpm [685b/mi] 1cal
1 4:12 5:59 14

Pace

10% 6% 24% 31% 22% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 +4 7.65 115 107-125 902 2/2
0.25 1:39 40 11.13 117 107-132 630 1/0
0.38 2:22 42 10.62 129 128-131 729 1/0
0.50 2:59 38 11.88 137 129-144 692 1/0
0.63 3:31 31 14.37 142 139-145 593 1/1
0.75 4:06 35 12.83 131 118-140 613 3/0
0.88 4:47 41 10.90 114 112-118 627 0/1
1.00 5:26 39 11.50 134 116-146 699 2/0
1.13 6:00 34 13.31 140 137-143 631 2/0
1.25 6:34 34 13.07 142 137-145 652 1/1
1.38 7:08 34 13.33 138 133-142 621 0/2
1.50 7:33 24 18.51 143 135-152 463 0/1
1.63 8:04 32 14.15 147 146-150 623 0/3
1.75 8:35 31 14.68 143 139-145 584 1/1
1.88 9:06 31 14.38 134 131-136 559 0/3
2.00 9:38 32 14.07 135 133-138 576 0/4
2.13 10:11 32 13.91 134 131-137 578 0/5
2.25 11:02 52 8.73 151 140-164 1038 3/0
2.38 11:58 55 8.11 159 158-161 1177 5/0
2.50 12:45 47 9.49 158 155-160 999 5/0
2.63 13:34 49 9.13 156 155-157 1025 6/0
2.75 14:19 45 10.03 154 152-155 922 7/0
2.88 15:02 42 10.60 153 149-155 866 5/0
3.00 15:37 35 12.69 142 139-146 671 1/2
3.05 15:52 15 11.47 136 135-136 711 0/1

Heart

137/164max
  • Show Beats/Mile

Elevation

Asc 43m, Range 33m
Elevation Graph
Biggest Climbs (m) Mph
33 2.3% 9.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:14 More
800m 1:51 3:43 More
1km 2:24 3:51 More
Mile 4:09 4:09 More

Predictions

Dist Time Per Mile
10 miles 55:38 5:34
20km 1:10:02 5:38
15 miles 1:25:30 5:42
20 miles 1:55:59 5:48
40km 2:26:02 5:53
25 miles 2:26:56 5:53
42km 2:33:47 5:54
50 miles 5:06:21 6:08
56 miles 5:45:27 6:10
100 miles 10:38:42 6:23
112 miles 12:00:14 6:26

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