Mon 8th Aug 2022 at 6:04pm by kaysdee
Bike > General
-
Time
15:48
-
Miles
3.05
-
Mph
11.6
-
Cals
88
-
BPM
137
-
%MHR
71.2
-
B/mi
712
-
Asc(m)
43
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 1(0/m)
2) 1m - 4:12(4:12/m) 140/152bpm [588b/mi] 34cal
3) 1m - 5:59(5:59/m) 152/164bpm [909b/mi] 53cal
4) 0.05m - 14(5:02/m) 136/139bpm [685b/mi] 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 +4
|
7.65 |
115 107-125 |
902 |
2/2 |
0.25 |
1:39 |
40 |
11.13 |
117 107-132 |
630 |
1/0 |
0.38 |
2:22 |
42 |
10.62 |
129 128-131 |
729 |
1/0 |
0.50 |
2:59 |
38 |
11.88 |
137 129-144 |
692 |
1/0 |
0.63 |
3:31 |
31 |
14.37 |
142 139-145 |
593 |
1/1 |
0.75 |
4:06 |
35 |
12.83 |
131 118-140 |
613 |
3/0 |
0.88 |
4:47 |
41 |
10.90 |
114 112-118 |
627 |
0/1 |
1.00 |
5:26 |
39 |
11.50 |
134 116-146 |
699 |
2/0 |
1.13 |
6:00 |
34 |
13.31 |
140 137-143 |
631 |
2/0 |
1.25 |
6:34 |
34 |
13.07 |
142 137-145 |
652 |
1/1 |
1.38 |
7:08 |
34 |
13.33 |
138 133-142 |
621 |
0/2 |
1.50 |
7:33 |
24 |
18.51 |
143 135-152 |
463 |
0/1 |
1.63 |
8:04 |
32 |
14.15 |
147 146-150 |
623 |
0/3 |
1.75 |
8:35 |
31 |
14.68 |
143 139-145 |
584 |
1/1 |
1.88 |
9:06 |
31 |
14.38 |
134 131-136 |
559 |
0/3 |
2.00 |
9:38 |
32 |
14.07 |
135 133-138 |
576 |
0/4 |
2.13 |
10:11 |
32 |
13.91 |
134 131-137 |
578 |
0/5 |
2.25 |
11:02 |
52 |
8.73 |
151 140-164 |
1038 |
3/0 |
2.38 |
11:58 |
55 |
8.11 |
159 158-161 |
1177 |
5/0 |
2.50 |
12:45 |
47 |
9.49 |
158 155-160 |
999 |
5/0 |
2.63 |
13:34 |
49 |
9.13 |
156 155-157 |
1025 |
6/0 |
2.75 |
14:19 |
45 |
10.03 |
154 152-155 |
922 |
7/0 |
2.88 |
15:02 |
42 |
10.60 |
153 149-155 |
866 |
5/0 |
3.00 |
15:37 |
35 |
12.69 |
142 139-146 |
671 |
1/2 |
3.05 |
15:52 |
15 |
11.47 |
136 135-136 |
711 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:14 |
More |
800m |
1:51 |
3:43 |
More |
1km |
2:24 |
3:51 |
More |
Mile |
4:09 |
4:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:38 |
5:34 |
20km |
1:10:02 |
5:38 |
15 miles |
1:25:30 |
5:42 |
20 miles |
1:55:59 |
5:48 |
40km |
2:26:02 |
5:53 |
25 miles |
2:26:56 |
5:53 |
42km |
2:33:47 |
5:54 |
50 miles |
5:06:21 |
6:08 |
56 miles |
5:45:27 |
6:10 |
100 miles |
10:38:42 |
6:23 |
112 miles |
12:00:14 |
6:26 |
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