Mon 8th Aug 2022 at 5:49pm by slowblonde

Run > Treadmill

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Time
42:05
Miles
4.00
Min/mi
10:31
Pacing
92%
WAVA
47.88
Stride(cm)
87
Cals
296
Cadence
176
BPM
130
%MHR
72.4
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 123/130bpm [1297b/mi] 71cal
2) 1m - 10:24(10:24/m) 129/136bpm [1342b/mi] 70cal
3) 1m - 10:35(10:35/m) 135/143bpm [1429b/mi] 76cal
4) 1m - 10:31(10:31/m) 139/145bpm [1461b/mi] 79cal
5) 0m - 2(9:46/m) 139/139bpm [1357b/mi]

10:33 10:24 10:35 10:31 2

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:28	109 82-130	1140	175 170-180
0.25	2:37	1:18	10:25	126 123-128	1313	178 176-180
0.38	3:54	1:18	10:21	124 122-126	1283	177 176-178
0.50	5:11	1:17	10:15	125 122-127	1281	178 176-180
0.63	6:28	1:17	10:13	125 122-127	1277	179 176-180
0.75	7:44	1:16	10:10	128 125-130	1302	180 180-180
0.88	9:01	1:17	10:15	126 125-128	1292	180 178-182
1.00	10:32	1:31	12:05	118 109-125	1427	161 130-178
1.13	11:50	1:19	10:29	126 124-128	1321	179 178-180
1.25	13:07	1:16	10:11	129 127-132	1313	181 180-182
1.38	14:23	1:17	10:15	128 126-130	1313	180 178-180
1.50	15:40	1:16	10:10	130 127-131	1321	181 180-182
1.63	16:56	1:16	10:08	131 130-133	1327	181 178-182
1.75	18:12	1:17	10:14	130 128-131	1331	180 178-182
1.88	19:37	1:25	11:18	133 131-136	1502	161 132-180
2.00	20:57	1:20	10:37	125 116-131	1328	176 170-180
2.13	22:14	1:17	10:18	132 131-136	1360	178 178-180
2.25	23:31	1:17	10:17	132 131-135	1357	178 176-180
2.38	24:48	1:17	10:17	135 133-138	1389	179 176-182
2.50	26:06	1:18	10:21	136 135-137	1407	178 176-180
2.63	27:23	1:17	10:17	136 135-137	1399	177 176-178
2.75	28:41	1:17	10:19	136 134-139	1403	176 176-178
2.88	30:14	1:34	12:28	131 124-139	1633	165 134-178
3.00	31:32	1:18	10:26	139 132-143	1451	178 176-180
3.13	32:50	1:18	10:22	139 136-143	1442	178 176-180
3.25	34:07	1:16	10:12	139 137-143	1417	178 176-178
3.38	35:24	1:17	10:18	138 136-140	1421	178 176-180
3.50	36:40	1:17	10:13	140 137-143	1430	179 178-180
3.63	37:57	1:16	10:12	142 140-144	1448	179 178-182
3.75	39:14	1:18	10:21	141 139-144	1458	174 134-180
3.88	40:45	1:31	12:09	133 130-139	1615	171 132-178
4.00	42:03	1:18	10:21	140 138-143	1448	177 176-178

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	177	3.9	39:52	10:19
Walk	5.2	132	0.1	2:12	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	36.18%	More
800m	5:04	10:11	39.76%	More
1km	6:20	10:11	41.35%	More
Mile	10:24	10:24	42.80%	More
5k	32:35	10:29	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	45.33
5km	32:17	10:23	48.16
5M	53:12	10:38	47.69
10km	1:06:50	10:45	47.52
10M	1:50:08	11:01	47.41
Half	2:26:15	11:10	46.57
20M	3:48:03	11:24	46.86
Mara	5:02:48	11:33	46.66

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