Mon 8th Aug 2022 at 6:01pm by Pyewackett

Walk > General

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Time
23:42
Miles
0.94
Min/mi
25:13
Stride(cm)
62
Cals
150
Cadence
104
BPM
125
%MHR
73.2
B/mi
3154
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 23:42(25:14/m) 125/139bpm [3153b/mi] 150cal 40/59rpm

23:42

Pace

21%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:43	113 108-117	2341	102 96-106	1/0
0.13	2:37	1:19	21:10	120 117-124	2541	104 98-108	2/1
0.19	3:55	1:18	20:47	124 119-127	2576	101 98-106	1/1
0.25	5:11	1:16	20:18	120 116-125	2437	105 102-108	0/2
0.31	6:27	1:16	20:12	121 120-123	2445	104 102-106	0/2
0.38	9:22	2:55	46:36	123 119-130	5732	101 94-106	0/1
0.44	10:35	1:13	19:28	124 120-125	2415	106 102-108	1/2
0.50	11:51	1:16	20:16	128 127-129	2594	104 102-104	1/1
0.56	15:02	3:12	51:07	123 111-130	6286	104 98-108	1/0
0.63	16:24	1:22	21:44	126 110-133	2739	102 100-104	1/0
0.69	17:42	1:19	20:57	133 132-134	2786	102 100-106	2/1
0.75	19:37	1:55	30:33	125 118-134	3818	107 102-118	1/0
0.81	20:59	1:22	21:49	133 127-135	2902	104 104-106	1/0
0.88	22:12	1:13	19:31	132 132-134	2577	105 104-108	0/2
0.94	23:36	1:24	22:32	134 131-139	3018	102 98-104	0/1
0.94	23:41	5	1:31:20	131 131-131	11965	-	0/0

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (118 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More
800m	11:46	23:39	More
1km	16:16	26:11	More

Predictions

Dist	Time	Per Mile

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