Mon 8th Aug 2022 at 5:39pm by Ocelot Spleens

Run > Easy

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Time
42:19
Miles
3.80
Min/mi
11:08
Pacing
83%
WAVA
45.79
Stride(cm)
94
Cals
243
Cadence
154
BPM
109
%MHR
65.9
B/mi
1211
Asc(m)
107
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:49/m) 117/154bpm [1266b/mi] 77cal 79/82rpm 5.54/0mph
2) 0.08m - 1:29(18:28/m) 93/107bpm [1717b/mi] 8cal 58/79rpm 3.25/0mph
3) 1m - 10:37(10:34/m) 106/112bpm [1119b/mi] 56cal 79/82rpm 5.68/0mph
4) 0.07m - 1:23(18:28/m) 100/113bpm [1847b/mi] 9cal 58/80rpm 3.25/0mph
5) 0.99m - 10:37(10:42/m) 107/120bpm [1145b/mi] 57cal 79/82rpm 5.61/0mph
6) 0.08m - 1:28(18:57/m) 99/115bpm [1875b/mi] 9cal 56/81rpm 3.17/0mph
7) 0.57m - 5:58(10:28/m) 104/118bpm [1089b/mi] 27cal 80/83rpm 5.73/0mph

10:48 1:29 10:37 1:23 10:37 1:28 5:58

Pace

59%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:22	119 86-137	1590	156 104-160	10/1
0.25	3:02	1:22	10:57	133 129-136	1457	156 154-158	37/0
0.38	4:23	1:21	10:45	134 106-152	1440	157 154-160	0/25
0.50	5:44	1:21	10:51	113 97-124	1225	158 156-160	0/15
0.63	7:28	1:44 +25	13:50	121 107-132	1675	159 156-162	0/5
0.75	8:47	1:19	10:35	105 101-111	1111	160 158-160	0/2
0.88	10:02	1:14	9:53	105 102-106	1037	161 160-162	0/3
1.00	11:21	1:19	10:33	107 104-110	1130	160 158-162	1/1
1.13	13:16	1:55	15:23	89 74-106	1369	128 112-158	0/3
1.25	14:29	1:13	9:43	101 96-108	981	159 158-162	1/7
1.38	15:53	1:24 +5	11:10	107 105-110	1195	160 158-162	1/3
1.50	17:11	1:18	10:22	107 103-109	1110	159 158-160	1/4
1.63	18:38	1:28	11:41	107 106-109	1250	160 158-160	2/3
1.75	19:49	1:11	9:27	106 103-108	1002	159 158-162	2/0
1.88	21:06	1:17	10:14	107 104-111	1095	159 156-160	4/2
2.00	22:26	1:20	10:38	110 108-112	1170	160 158-160	4/2
2.13	24:13	1:48	14:23	109 101-113	1568	140 106-160	4/2
2.25	25:47	1:34	12:32	88 75-105	1103	139 106-160	0/3
2.38	27:07	1:20	10:40	105 98-109	1120	159 158-160	1/1
2.50	28:31	1:24	11:09	104 101-107	1159	159 158-160	1/0
2.63	29:49	1:18	10:23	107 102-112	1111	160 158-162	1/1
2.75	31:09	1:20	10:39	110 106-111	1171	159 158-160	3/1
2.88	32:36	1:27 +5	11:36	111 110-113	1287	160 158-164	1/5
3.00	33:59	1:24	11:09	115 112-118	1282	160 158-164	2/4
3.13	35:15	1:16	10:07	113 110-116	1142	159 158-162	6/3
3.25	37:17	2:02	16:16	93 76-115	1512	123 104-162	2/1
3.38	38:36	1:19	10:35	95 88-98	1005	160 158-164	5/0
3.50	39:59	1:22	10:57	103 98-106	1128	160 158-162	1/3
3.63	41:13	1:14	9:54	108 105-113	1069	160 160-162	5/0
3.75	42:28	1:15	10:04	115 113-117	1157	162 160-164	2/1
3.80	42:56	28	9:46	117 116-117	1143	162 162-162	2/0

Heart

109/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 72m, Flat prediction 42:16

Elevation Graph

Biggest Climbs (m)	Min/mi
48 32.5%	11:38
See your biggest climbs

Cadence

154 (164 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	159	3.6	38:50	10:52
Walk	9.5	110	0.2	4:06	18:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	36.39%	More
800m	5:06	10:16	40.87%	More
1km	6:27	10:22	42.21%	More
Mile	10:38	10:38	43.40%	More
5k	34:47	11:12	45.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	46.18
5km	34:02	10:57	46.24
5M	56:56	11:23	45.15
10km	1:12:01	11:35	44.65
10M	2:00:27	12:03	44.20
Half	2:41:16	12:19	43.39
20M	4:14:49	12:44	43.51
Mara	5:41:11	13:01	43.33

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