Mon 8th Aug 2022 at 5:30pm by Ocelot Spleens

Walk > General

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Time
8:33
Miles
0.39
Min/mi
21:55
Stride(cm)
71
Cals
41
Cadence
104
BPM
86
%MHR
52.1
B/mi
1884
Asc(m)
4
Surface
Road

5:27 400m

Notes & Comments

Split Summary
===
1) 0.39m - 8:33(21:46/m) 88/100bpm [1916b/mi] 41cal 52/78rpm 2.76/0mph

8:33

Pace

32%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:39	76 67-83	1569	106 102-114	1/1
0.13	2:39	1:22	21:48	83 82-84	1809	106 102-114	1/0
0.19	4:10	1:31	24:12	89 79-94	2154	104 102-114	2/0
0.25	5:37	1:27	23:20	87 86-89	2030	100 84-106	0/2
0.31	6:56	1:19	21:01	96 90-99	2018	104 100-106	0/1
0.38	8:11	1:15	19:57	94 92-96	1875	104 102-106	0/1
0.39	8:33	22	20:29	90 90-90	1844	104 104-104	0/0

Heart

86/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (114 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:54	More

Predictions

Dist	Time	Per Mile

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