Mon 8th Aug 2022 at 5:26pm by Beddgelert

Walk > General

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Time
55:15
Miles
2.73
Min/mi
20:14
Stride(cm)
71
Cals
244
Cadence
111
BPM
100
%MHR
57.8
B/mi
2024
Asc(m)
288
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.39km - 55:15(12:35/km) 98/129bpm [1234b/km] 244cal 50/116rpm

55:15

Pace

14%

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:35	89 83-99	1921	116 110-232	6/7
0.25	5:17	2:35	20:39	96 87-103	1982	114 114-120	10/10
0.38	7:39	2:22	18:54	96 88-110	1815	114 102-120	10/8
0.50	10:23	2:45	21:58	99 90-107	2175	111 108-114	6/6
0.63	13:30	3:07	24:53	93 85-102	2314	107 100-112	4/1
0.75	16:02	2:32	20:14	90 88-95	1821	110 102-114	3/3
0.88	18:44	2:42	21:36	90 84-96	1944	110 108-114	5/4
1.00	21:33	2:49	22:35	91 85-98	2055	109 104-114	1/6
1.13	24:04	2:31	20:10	88 79-96	1775	109 104-112	3/3
1.25	26:32	2:28	19:43	93 80-104	1834	109 106-114	2/1
1.38	28:57	2:24	19:15	98 88-105	1886	111 108-116	3/4
1.50	31:23	2:27	19:33	103 91-114	2014	110 106-112	45/47
1.63	33:53	2:30	20:02	94 87-101	1883	108 104-112	3/2
1.75	36:21	2:28	19:45	96 89-103	1895	109 102-112	4/2
1.88	38:42	2:20	18:41	106 95-117	1980	110 102-114	5/0
2.00	41:13	2:32	20:13	107 98-118	2162	111 106-118	71/59
2.13	43:33	2:20	18:43	119 100-129	2227	112 106-116	143/152
2.25	45:50	2:16	18:12	114 106-122	2075	113 108-116	132/125
2.38	48:32	2:42	21:37	105 94-114	2270	110 96-120	9/19
2.50	50:49	2:17	18:12	100 93-105	1820	112 108-114	4/5
2.63	53:26	2:37	20:59	99 94-111	2078	112 108-114	1/3
2.73	55:16	1:50	18:04	108 94-124	1951	113 110-116	2/1

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 288m, Range 95m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.9%	19:28
See your biggest climbs

Cadence

111 (232 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:25	18:56	More
1km	11:51	19:04	More
Mile	19:16	19:16	More

Predictions

Dist	Time	Per Mile

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