Mon 8th Aug 2022 at 4:51pm by The Caz

Walk > General

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Time
58:47
Miles
3.61
Min/mi
16:17
Stride(cm)
83
Cals
413
Cadence
120
BPM
96
%MHR
56.2
B/mi
1564
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:32(16:32/m) 99/128bpm [1638b/mi] 118cal 59/63rpm 3.63/0mph
2) 1m - 16:01(16:01/m) 97/121bpm [1554b/mi] 105cal 60/82rpm 3.74/0mph
3) 1m - 16:16(16:16/m) 94/106bpm [1529b/mi] 114cal 60/65rpm 3.69/0mph
4) 0.61m - 9:57(16:18/m) 93/104bpm [1516b/mi] 76cal 60/65rpm 3.68/0mph

16:32 16:01 16:16 9:57

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:26	103 70-128	2002	113 96-120
0.25	4:34	2:09	17:09	108 105-113	1853	116 110-120
0.38	6:35	2:01	16:08	107 94-113	1726	119 114-120
0.50	8:36	2:00	16:02	93 90-95	1492	120 120-120
0.63	10:33	1:58	15:42	92 89-93	1444	120 116-122
0.75	12:36	2:03	16:21	95 93-96	1553	120 118-120
0.88	14:34	1:58	15:46	96 94-98	1514	120 120-122
1.00	16:33	1:58	15:47	96 94-97	1515	121 120-126
1.13	18:28	1:55	15:22	98 93-106	1506	124 116-164
1.25	20:38	2:10	17:17	99 92-121	1711	120 112-122
1.38	22:35	1:58	15:41	100 90-119	1568	120 120-124
1.50	24:40	2:04	16:36	102 96-108	1693	120 118-122
1.63	26:42	2:02	16:15	93 87-99	1512	120 114-124
1.75	28:35	1:53	15:03	95 90-98	1429	120 118-124
1.88	30:33	1:59	15:51	94 90-98	1489	120 118-122
2.00	32:34	2:00	16:04	93 90-96	1494	120 116-122
2.13	34:29	1:55	15:20	93 90-96	1426	121 118-124
2.25	52:30	18:02	2:24:13	92 61-106	13268	121 112-130
2.38	54:42	2:12	17:35	100 93-104	1758	121 114-128
2.50	56:43	2:01	16:09	98 95-100	1583	120 120-126
2.63	58:45	2:02	16:13	94 89-98	1524	119 114-120
2.75	1:00:44	1:59	15:50	90 86-98	1424	119 114-124
2.88	1:02:48	2:04	16:31	92 89-94	1520	120 114-124
3.00	1:04:47	1:59	15:54	96 87-106	1526	121 120-124
3.13	1:06:52	2:05	16:44	89 85-91	1489	120 116-124
3.25	1:08:55	2:03	16:22	89 85-92	1456	119 112-120
3.38	1:11:01	2:06	16:48	93 91-100	1562	120 112-124
3.50	1:12:59	1:57	15:40	97 93-104	1519	121 120-124
3.61	1:14:43	1:44	15:54	97 93-100	1542	121 108-130

Heart

96/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (164 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	7:42	15:29	More
1km	9:41	15:36	More
Mile	15:53	15:53	More
5k	1:06:02	21:15	More

Predictions

Dist	Time	Per Mile

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