Mon 8th Aug 2022 at 3:01pm by The Caz

Walk > General

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Time
20:06
Miles
1.22
Min/mi
16:29
Stride(cm)
82
Cals
148
Cadence
118
BPM
108
%MHR
63.4
B/mi
1787
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:33(16:33/m) 110/122bpm [1821b/mi] 121cal 59/62rpm 3.62/0mph
2) 0.22m - 3:33(16:09/m) 103/113bpm [1664b/mi] 27cal 60/62rpm 3.71/0mph

16:33 3:33

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:51	105 103-109	1665	119 116-120
0.13	1:59	1:00	16:00	103 100-104	1648	119 116-120
0.19	3:01	1:01	16:21	95 91-100	1553	119 116-120
0.25	3:58	57	15:17	97 95-99	1482	120 120-122
0.31	5:06	1:08	18:09	99 96-101	1797	121 116-124
0.38	6:08	1:01	16:23	98 94-108	1606	119 114-120
0.44	7:05	57	15:11	109 106-111	1655	118 116-120
0.50	8:05	1:01	16:14	112 107-118	1818	117 106-120
0.56	9:05	1:00	16:01	119 105-121	1906	116 114-118
0.63	10:12	1:07	17:47	113 105-118	2010	117 108-120
0.69	11:23	1:11	18:53	117 115-122	2209	116 112-120
0.75	12:28	1:06	17:29	116 112-119	2029	118 112-120
0.81	13:31	1:02	16:40	117 116-120	1949	119 116-120
0.88	14:39	1:08	18:13	117 115-120	2131	116 110-120
0.94	15:32	53	14:08	118 116-120	1667	119 116-120
1.00	16:31	59	15:38	118 113-121	1845	120 120-120
1.06	17:28	57	15:18	107 104-116	1637	120 120-120
1.13	18:26	58	15:32	105 103-110	1630	119 116-124
1.19	19:32	1:06	17:36	100 97-102	1761	119 116-120
1.22	20:04	32	16:02	98 96-99	1571	119 116-120

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (124 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:08	More
800m	8:02	16:10	More
1km	10:08	16:19	More
Mile	16:23	16:23	More

Predictions

Dist	Time	Per Mile

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