Mon 8th Aug 2022 at 7:45am by Mrs LH

Swim > General

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Time
45:37
Miles
0.76
per 100m
3:43
Cals
192
Cadence
66
BPM
120
%MHR
70.4
B/mi
7228
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 13:54(1:03:53/m) 121/137bpm [7731b/mi] 57cal 35/rpm
2) 0.16m - 9:51(1:03:21/m) 113/127bpm [7159b/mi] 40cal 32/rpm
3) 0.3m - 15:53(53:48/m) 136/155bpm [7317b/mi] 76cal 33/rpm
4) 0.09m - 6:00(1:04:24/m) 113/122bpm [7278b/mi] 19cal 33/rpm

13:54 9:51 15:53 6:00

Pace

33%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:51	4:51	1:18:01	124 112-132	9674	73 70-80
0.12	9:01	4:10	1:06:59	123 121-124	8240	74 70-76
0.19	12:40	3:40	58:58	116 111-120	6839	68 44-76
0.25	16:58	4:18	1:09:04	114 114-114	7874	60 44-70
0.31	20:47	3:49	1:01:19	-	0	58 44-74
0.37	24:44	3:57	1:03:38	-	0	72 66-76
0.43	28:37	3:53	1:02:26	-	0	60 42-76
0.50	32:20	3:43	59:57	-	0	72 66-76
0.56	35:06	2:46	44:33	-	0	71 42-94
0.62	37:23	2:16	36:35	-	0	54 38-76
0.68	41:42	4:19	1:09:36	-	0	71 68-76
0.75	45:37	3:55	1:03:04	-	0	63 42-76

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:39	50:53	More
800m	28:22	57:04	More
1km	36:26	58:39	More

Predictions

Dist	Time	Per Mile
400m	13:57	56:08
750m	27:10	58:18
1km	36:51	59:18
1500m	56:38	1:00:46
1 mile	1:01:01	1:01:01
1.9km	1:12:46	1:01:38
3km	1:58:05	1:03:21
3.8km	2:31:42	1:04:15
5km	3:22:55	1:05:19
10km	7:03:04	1:08:05

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