Mon 8th Aug 2022 at 6:32pm by tipsku
Bike > Commuting
-
Time
16:00
-
Miles
2.47
-
Mph
9.3
-
Cals
101
-
BPM
116
-
%MHR
62
-
B/mi
750
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Ride to Bootshaus #21752
conveniently parked bike outside my house - I grabbed it and went to the library to print the lists and then to Bootshaus to start the summer term for running.
Split Summary
===
1) 2.47m - 16:00(6:28/m) 118/140bpm [764b/mi] 101cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
8.36 |
96 74-113 |
689 |
0/1 |
0.25 |
2:10 |
1:16 |
5.92 |
103 80-121 |
1044 |
0/0 |
0.38 |
2:47 |
37 |
12.16 |
110 97-121 |
543 |
0/0 |
0.50 |
3:24 |
37 |
12.06 |
120 115-123 |
597 |
2/1 |
0.63 |
8:41 |
5:17 +4:39
|
1.42 |
103 75-119 |
4349 |
0/1 |
0.75 |
9:35 |
54 |
8.29 |
124 120-130 |
897 |
0/2 |
0.88 |
10:05 |
30 |
15.08 |
132 129-134 |
525 |
0/2 |
1.00 |
10:47 |
42 |
10.60 |
130 124-135 |
736 |
3/1 |
1.13 |
11:20 |
33 |
13.75 |
130 126-134 |
567 |
1/3 |
1.25 |
12:01 |
41 |
10.93 |
122 118-126 |
669 |
1/2 |
1.38 |
12:39 |
37 |
12.02 |
118 109-132 |
589 |
0/2 |
1.50 |
13:09 |
30 |
14.94 |
137 135-139 |
550 |
1/0 |
1.63 |
13:42 |
33 |
13.47 |
133 133-135 |
592 |
1/0 |
1.75 |
14:17 |
35 |
12.93 |
132 130-134 |
613 |
0/1 |
1.88 |
14:52 |
35 |
12.79 |
132 128-135 |
619 |
0/1 |
2.00 |
15:27 |
34 |
13.09 |
135 132-137 |
619 |
2/1 |
2.13 |
16:13 |
46 |
9.77 |
123 112-132 |
755 |
0/2 |
2.25 |
17:08 |
55 |
8.12 |
126 120-133 |
931 |
1/0 |
2.38 |
19:29 |
2:20 +40
|
3.21 |
114 89-134 |
2134 |
0/2 |
2.47 |
24:02 |
4:33 +2:43
|
1.25 |
100 80-115 |
4795 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:09 |
More |
800m |
2:11 |
4:24 |
More |
1km |
2:45 |
4:25 |
More |
Mile |
4:38 |
4:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:14:53 |
7:29 |
20km |
1:35:10 |
7:39 |
15 miles |
1:57:08 |
7:49 |
20 miles |
2:40:54 |
8:03 |
40km |
3:24:31 |
8:14 |
25 miles |
3:25:50 |
8:14 |
42km |
3:35:49 |
8:16 |
50 miles |
7:22:18 |
8:51 |
56 miles |
8:21:14 |
8:57 |
100 miles |
15:50:28 |
9:30 |
112 miles |
17:57:06 |
9:37 |
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