Mon 8th Aug 2022 at 7:21am by Mrs LH

Walk > General

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Time
10:48
Miles
0.44
Min/mi
24:33
Stride(cm)
57
Cals
38
Cadence
115
BPM
68
%MHR
39.6
B/mi
1664
Asc(m)
91
Hillscore
7
Surface
Road

5:40 400m

Notes & Comments

Split Summary
===
1) 0.44m - 10:48(24:36/m) 68/77bpm [1672b/mi] 38cal 53/62rpm

10:48

Pin Map

0mi in 0

Pace

28%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:15	68 63-74	1921	111 108-118	55/0
0.13	3:29	1:43	27:31	70 64-75	1926	116 112-120	15/2
0.19	5:01	1:31	24:23	67 62-75	1633	115 108-118	8/17
0.25	6:19	1:18	20:52	66 62-70	1377	118 114-122	5/7
0.31	7:51	1:32	24:32	66 62-69	1619	115 104-122	5/3
0.38	9:15	1:24	22:24	65 62-72	1456	119 118-124	4/10
0.44	10:46	1:32	24:27	71 67-73	1735	115 110-120	9/4

Heart

68/75max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
70 40.4%	27:30
See your biggest climbs

Cadence

115 (124 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:47	More

Predictions

Dist	Time	Per Mile

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