Sun 7th Aug 2022 at 8:41am by Mrs LH

Walk > General

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Time
1:42:20
Miles
4.29
Min/mi
23:51
Stride(cm)
60
Cals
396
Cadence
112
BPM
85
%MHR
49.4
B/mi
2016
Asc(m)
313
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:43(23:43/m) 83/93bpm [1969b/mi] 95cal 47/61rpm
2) 1m - 23:53(23:53/m) 84/97bpm [2007b/mi] 87cal 48/62rpm
3) 1m - 23:16(23:16/m) 85/101bpm [1978b/mi] 93cal 47/61rpm
4) 1m - 24:31(24:31/m) 84/101bpm [2059b/mi] 95cal 47/61rpm
5) 0.29m - 6:56(24:12/m) 93/104bpm [2251b/mi] 26cal 47/65rpm

23:43 23:53 23:16 24:31 6:56

Pin Map

0mi in 0

Pace

16%

10%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	17:50	17:50 +14:06	2:22:43	77 71-86	10990	113 98-122	25/11
0.25	20:56	3:06	24:46	85 80-90	2106	117 112-122	9/12
0.38	23:48	2:51	22:51	87 82-90	1988	115 108-120	17/5
0.50	26:33	2:45	22:00	84 80-89	1847	113 104-120	6/16
0.63	29:25	2:52	22:59	82 79-84	1885	113 110-120	18/12
0.75	32:22	2:57	23:37	80 76-84	1889	112 104-116	10/15
0.88	34:58	2:36	20:48	83 80-87	1726	115 108-120	12/17
1.00	37:48	2:50	22:42	85 79-93	1929	113 102-120	13/11
1.13	40:37	2:48	22:28	87 80-91	1954	113 108-122	8/8
1.25	43:23	2:47	22:14	86 79-91	1913	114 106-122	7/18
1.38	46:32	3:08	25:08	91 87-97	2287	112 108-116	11/15
1.50	49:59	3:27	27:33	80 72-87	2204	114 108-120	12/11
1.63	52:54	2:56	23:27	83 76-88	1946	115 110-118	13/12
1.75	55:48	2:54	23:12	81 72-91	1879	115 104-124	13/4
1.88	58:56	3:08	25:00	84 76-89	2101	115 100-120	9/9
2.00	1:01:42	2:46	22:06	81 75-87	1790	112 108-114	12/14
2.13	1:04:13	2:31	20:08	83 81-86	1670	114 108-118	10/10
2.25	1:08:20	4:07 +1:11	32:57	80 73-83	2637	111 104-122	18/9
2.38	1:11:08	2:48	22:27	84 78-93	1885	108 94-116	13/5
2.50	1:13:56	2:48	22:25	91 82-101	2040	110 104-114	11/11
2.63	1:16:52	2:56	23:24	91 86-96	2130	111 108-116	11/13
2.75	1:19:47	2:55	23:22	87 81-92	2032	110 96-118	12/14
2.88	1:23:21	3:34	28:31	81 77-84	2310	111 106-116	14/18
3.00	1:26:09	2:48	22:23	81 77-87	1814	115 106-118	16/22
3.13	1:28:41	2:32	20:18	82 78-85	1664	115 114-118	8/11
3.25	1:31:10	2:29	19:49	79 76-83	1566	117 114-118	19/20
3.38	1:33:50	2:41	21:25	80 76-86	1714	113 102-118	15/16
3.50	1:36:58	3:08	25:02	83 76-90	2078	111 94-114	12/7
3.63	1:40:49	3:50	30:43	85 79-90	2610	100 88-108	12/21
3.75	1:44:50	4:02	32:14	86 80-100	2773	106 92-114	10/18
3.88	1:47:52	3:02	24:15	82 77-97	1988	115 104-120	16/10
4.00	1:50:40	2:48	22:21	90 82-97	2012	113 102-118	17/17
4.13	1:53:51	3:11	25:26	91 80-103	2314	111 88-118	15/5
4.25	1:56:42	2:51	22:52	94 87-103	2149	118 108-130	9/20
4.29	1:57:36	54	24:44	93 90-96	2301	111 86-116	0/1

Heart

85/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 313m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.6%	22:16
See your biggest climbs

Cadence

112 (130 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	10:12	20:31	More
1km	13:14	21:18	More
Mile	22:18	22:18	More
5k	1:12:21	23:17	More

Predictions

Dist	Time	Per Mile

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