Mon 8th Aug 2022 at 5:39pm by macca 53

Walk > General

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Time
1:10:50
Miles
3.01
Min/mi
23:32
Stride(cm)
69
Cals
205
Cadence
99
BPM
86
%MHR
48.9
B/mi
2014
Asc(m)
361
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:10(26:10/m) 89/127bpm [2329b/mi] 104cal 2.29/7.66mph
2) 1m - 23:44(23:44/m) 82/114bpm [1946b/mi] 68cal 2.53/4.51mph
3) 1m - 20:39(20:39/m) 63/110bpm [1301b/mi] 33cal 2.9/3.15mph
4) 0.01m - 16(19:40/m) 47/48bpm [925b/mi] 3.05/2.92mph

26:10 23:44 20:39 16

Pin Map

0mi in 0

Pace

21%

31%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:12	3:12	25:36	98 79-127	2508	104 100-118	12/39
0.25	8:04	4:52	39:00	92 62-123	3587	97 88-118	8/5
0.38	11:48	3:44	29:50	97 77-113	2893	97 90-118	4/2
0.50	15:08	3:20	26:40	99 84-116	2640	96 30-118	11/7
0.63	17:58	2:50	22:43	90 78-106	2044	99 90-118	17/12
0.75	20:44	2:46	22:04	84 72-105	1854	99 96-104	5/13
0.88	23:31	2:47	22:14	92 76-110	2045	102 98-106	3/8
1.00	26:10	2:40	21:17	77 74-81	1639	102 100-106	7/3
1.13	28:51	2:41	21:28	96 80-114	2061	101 98-106	10/19
1.25	31:33	2:41	21:30	80 75-82	1721	101 94-110	13/6
1.38	34:17	2:44	21:53	83 73-96	1816	98 90-104	5/24
1.50	37:31	3:14	25:53	87 75-103	2251	100 88-118	11/11
1.63	40:32	3:02	24:12	72 50-93	1743	100 94-112	28/17
1.75	44:06	3:33	28:27	88 60-105	2503	100 96-118	11/8
1.88	46:59	2:53	23:05	82 74-95	1893	98 92-102	10/19
2.00	49:53	2:54	23:16	91 74-103	2117	99 88-120	20/14
2.13	52:38	2:44	21:55	96 83-110	2104	100 92-122	8/5
2.25	55:41	3:03	24:27	94 81-107	2298	101 80-120	6/9
2.38	58:07	2:26	19:31	61 49-79	1190	-	7/12
2.50	1:00:34	2:26	19:29	51 48-52	994	-	16/12
2.63	1:03:01	2:27	19:37	49 48-51	961	-	5/9
2.75	1:05:31	2:30	19:59	48 47-51	959	-	30/76
2.88	1:08:02	2:31	20:10	48 46-50	968	-	53/33
3.00	1:10:34	2:32	20:17	48 46-50	973	-	78/80
3.01	1:10:51	17	20:32	47 47-47	965	-	0/1

Heart

86/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 361m, Range 75m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 15.0%	20:03
30 15.6%	19:25
20 13.9%	20:50
14 13.3%	24:33
See your biggest climbs

Cadence

99 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	9:45	19:36	More
1km	12:15	19:43	More
Mile	20:36	20:36	More

Predictions

Dist	Time	Per Mile

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