Mon 8th Aug 2022 at 4:20pm by Stuart28
Walk > General
-
Time
49:13
-
Miles
2.78
-
Min/mi
17:42
-
Stride(cm)
78
-
Cals
249
-
Cadence
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:58(12:58/km) 62cal 59/62rpm 4.63/0kmph
2) 1km - 10:53(10:53/km) 55cal 58/64rpm 5.52/0kmph
3) 1km - 10:01(10:01/km) 53cal 58/63rpm 5.99/0kmph
4) 1km - 10:15(10:15/km) 54cal 58/61rpm 5.85/0kmph
5) 0.47km - 5:07(10:54/km) 25cal 60/62rpm 5.51/0kmph
12:58 10:53 10:01 10:15 5:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:07 |
2:07 |
16:53 |
116 110-122 |
0.25 |
4:11 |
2:04 |
16:34 |
116 110-122 |
0.38 |
6:58 |
2:47 |
22:19 |
118 110-122 |
0.50 |
8:52 |
1:54 |
15:08 |
118 112-122 |
0.63 |
12:59 |
4:07 |
33:00 |
120 112-124 |
0.75 |
15:18 |
2:19 |
18:31 |
115 110-122 |
0.88 |
17:40 |
2:22 |
18:57 |
118 110-122 |
1.00 |
19:46 |
2:05 |
16:44 |
117 112-122 |
1.13 |
21:58 |
2:12 |
17:37 |
115 88-122 |
1.25 |
23:57 |
1:59 |
15:51 |
119 116-128 |
1.38 |
25:51 |
1:55 |
15:18 |
119 116-122 |
1.50 |
27:59 |
2:07 |
17:00 |
116 110-120 |
1.63 |
29:58 |
2:00 |
15:57 |
116 112-122 |
1.75 |
32:02 |
2:04 |
16:32 |
116 112-120 |
1.88 |
34:01 |
1:59 |
15:49 |
118 114-122 |
2.00 |
36:07 |
2:06 |
16:47 |
114 110-120 |
2.13 |
38:11 |
2:04 |
16:32 |
117 112-122 |
2.25 |
40:14 |
2:03 |
16:22 |
116 110-122 |
2.38 |
42:20 |
2:06 |
16:50 |
119 116-122 |
2.50 |
44:21 |
2:01 |
16:07 |
118 110-122 |
2.63 |
46:17 |
1:56 |
15:27 |
120 116-122 |
2.75 |
48:11 |
1:54 |
15:15 |
120 112-122 |
2.78 |
49:12 |
1:01 |
38:14 |
119 110-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:19 |
More |
800m |
7:54 |
15:53 |
More |
1km |
9:56 |
15:59 |
More |
Mile |
16:08 |
16:08 |
More |
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