Mon 8th Aug 2022 at 1:01pm by Stuart28
Walk > General
-
Time
42:37
-
Miles
2.52
-
Min/mi
16:55
-
Stride(cm)
81
-
Cals
222
-
Cadence
118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:24(10:24/km) 56cal 59/63rpm 5.77/0kmph
2) 1km - 9:48(9:48/km) 52cal 60/62rpm 6.12/0kmph
3) 1km - 10:18(10:18/km) 54cal 59/62rpm 5.82/0kmph
4) 1km - 10:54(10:54/km) 55cal 59/62rpm 5.5/0kmph
5) 0.06km - 1:13(19:54/km) 5cal 59/60rpm 3.01/0kmph
10:24 9:48 10:18 10:54 1:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:03 |
2:03 |
16:21 |
115 108-122 |
0.25 |
4:11 |
2:08 |
17:07 |
116 112-122 |
0.38 |
6:12 |
2:01 |
16:11 |
121 116-126 |
0.50 |
8:24 |
2:12 |
17:36 |
116 106-122 |
0.63 |
10:28 |
2:03 |
16:27 |
119 114-122 |
0.75 |
12:24 |
1:56 |
15:31 |
121 120-124 |
0.88 |
14:15 |
1:51 |
14:44 |
122 118-124 |
1.00 |
16:17 |
2:03 |
16:21 |
119 116-122 |
1.13 |
18:18 |
2:00 |
16:02 |
118 114-122 |
1.25 |
20:19 |
2:02 |
16:14 |
116 112-122 |
1.38 |
22:24 |
2:05 |
16:40 |
117 112-120 |
1.50 |
24:28 |
2:04 |
16:30 |
117 112-122 |
1.63 |
26:32 |
2:04 |
16:33 |
117 112-122 |
1.75 |
28:36 |
2:04 |
16:28 |
117 114-120 |
1.88 |
30:42 |
2:06 |
16:48 |
117 112-124 |
2.00 |
32:55 |
2:13 |
17:46 |
116 112-124 |
2.13 |
35:08 |
2:13 |
17:46 |
116 112-120 |
2.25 |
37:10 |
2:02 |
16:15 |
117 112-122 |
2.38 |
39:36 |
2:26 |
19:29 |
118 112-122 |
2.50 |
41:46 |
2:10 |
17:18 |
117 110-120 |
2.52 |
42:36 |
50 |
37:46 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:06 |
More |
800m |
7:46 |
15:37 |
More |
1km |
9:47 |
15:44 |
More |
Mile |
16:03 |
16:03 |
More |
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